1 point to accurately determine if you have kidney deficiency
Male:
1. Loose teeth can cause hair loss.
2. Pour a small amount of urine into a glass of clean water. If the water is still very clean, it indicates good health; If it becomes turbid or has oil floating on the water surface, the vast majority is kidney deficiency.
3. Urine is weak, ticking and dripping profusely.
4. Wake up in the morning with swollen eyes.
5. Without lifting heavy objects, walking to the third floor will make your legs weak.
Sitting in a chair watching TV for more than two hours can make one feel sore in the back.
7. When cooking in the kitchen and standing for more than an hour, one feels weak in both legs.
8. Always wanting to close their eyes and concentrate, unwilling to think about problems, and lacking concentration.
9. When washing hair, a large amount of hair falls off.
10. Always feeling sleepy, but unable to sleep, finally falling asleep and waking up again.
11. Under normal drinking water conditions, urinate at night at least 3 times.
If three of the above situations occur simultaneously, it is likely to be kidney deficiency.
Kind reminder: The key to kidney protection lies in daily life
1. When feeling weak and tired, eat more foods containing iron and protein, such as agaric, jujube, black chicken, etc; People with indigestion should drink more yogurt and eat hawthorn; On weekdays, it is necessary to eat more leeks, sea cucumbers, ginseng, black chicken, pigeons, etc. for kidney protection.
2. Regularly engage in waist exercises, which can promote vital energy and tonify the kidneys.
3. Do more massage that stimulates the soles of the feet. Traditional Chinese medicine believes that the Yongquan acupoint on the foot is the place where the turbid qi decreases. Regular massage of the Yongquan acupoint can benefit the essence and kidney, strengthen the body, prevent premature aging, and soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and increase appetite.
4. Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is or how many worries you have at home, you should rest on time when it's time to go to bed.