Post Date December, 03 2023
With the increase of work pressure, workplace health care is receiving more and more attention. In the workplace, don't just focus on work performance. Ensuring healthy health is the most important thing. Nowadays, many professionals have various health problems, especially men in the workplace. So how should men in the workplace take care of themselves? The following editor will introduce you to the four essential health care tips for men in the workplace.
▲ Cultivate "Weekend Fighter Syndrome"
"The biggest difference between men and women is that they like to cultivate homosexuality through sports and friends.". Dr. Davis said. After a week of fierce competition in the mall, whether it's competing against fierce basketball games or relatively mild golf, it's all about relaxing the "components" of your body, large and small. Frequent stretching exercises; Strictly control your weight and participate in a suitable aerobic training class; Conduct a practical and effective muscle strengthening exercise every weekend. Professor Davis believes it is necessary to give up or change some strong impact exercise programs.
▲ Are your joints flexible?
"Most male joints are not very flexible." Tensions can easily occur around the temple and gastrocnemius muscles, which can lead to sagging of the pelvis and back pain. There is a good way to alleviate this symptom: lie flat on the floor, wrap your hands around your left knee, and slowly lead your knee towards the body for about 10 seconds, followed by your right knee. Initially, do it once a day, and then increase to 2-3 times a day.
▲ Learn to pick up items correctly
This seems to be a trivial topic. "Most people simply bend down, grab an object, and get up and go," Skinley said. "But this is very incorrect because it can create excessive pressure on your back, which can easily lead to acute pain and chronic discomfort. The correct posture should be to fully squat down, grab the object, and then slowly rise."
▲ Shrink your "beer belly"
The "beer belly" that protrudes forward no longer has the prestige. It causes the center of gravity to tilt forward, increasing the burden on the back muscles, leading to muscle soreness. Climbing stairs, swimming, walking, and boating can all help you control and reduce your waist circumference, thereby restoring your body's center of gravity to its original normal position.
