Post Date December, 03 2023
It is currently hot summer, and when exposed to the sun, one's mood becomes irritable, especially for men with strong blood. How can male friends stabilize their emotions during the hot summer? Now let me collect several methods and share them with you. Come and take a look!
Mental health experts say that if you don't exercise restraint, you are more likely to suffer from some mental illnesses, and the consequences will be very serious. So, how can one stabilize one's irritable emotions? Today, the editor will tell you the methods to calm down your irritable emotions.
Exercise more
Many people pay special attention to their appearance, figure, etc. in summer. Once they find themselves gaining weight and unable to wear beautiful clothes, they become very angry. Strengthening exercise may be the best way to deal with this, such as running, swimming, playing ball games, etc., giving yourself the hint that 'I am controlling my weight'; Even if you don't really lose weight, exercise will still make you happy.
Accompanying pets
Spend more time with your little dog, whether it's your own or someone else's. Research shows that when playing with dogs, it is easier to relax and release nature than when accompanied by humans.
Watering a few pots of flowers and plants in the morning
They don't take up too much space and only require one or two minutes of care, but they can provide cost-effective mental health care for home or office use.
Post it notes
Stick a cartoon sticker on the phone or apply a little paint to remind you to answer the phone slowly, speak briefly, feel confident, and take a deep breath before picking up the receiver. Or spare one hand to pinch the free earlobe, gently rotate it, count to ten, and then change direction. After completion, transfer the receiver. Research has shown that rubbing the earlobes can promote brain thinking and help complete puzzles, Sudoku, and crossword puzzles.
Sleep on time
Prevent insomnia from affecting emotions. It's easy to not sleep or wake up too early in summer, which can disturb a good mood. It is best to go to bed on time every day, ensure 7-9 hours of sleep, and adjust your biological clock to "daylight saving time" as soon as possible.
Editor's note: Cultivating one's character and avoiding arrogance and impatience is the most effective way to alleviate psychological stress. Excessive irritability and irritability are some hidden manifestations of psychological disorders. There are many ways in life to calm the heart and reduce the rise of anger. Wishing everyone a cool summer both physically and mentally.
