Post Date December, 03 2023
Many men have had the experience of buying health care products from the internet to nourish the kidneys and strengthen the yang. They have spent a lot of money and have not had any effect yet. Massage is a relatively recommended method of tonifying the kidney and strengthening the yang in traditional Chinese medicine. The purpose of tonifying the kidney and strengthening the yang can be achieved by massaging certain points of the body. The method is simple and easy to operate, and does not cause side effects on the body. As long as you persist every day, you can see the effect.
1. Moore
Holding an empty fist with both hands, it is advisable to rub the thumb and forefinger up and down the ear wheel until the ear wheel is congested and hot. This massage method has the effects of strengthening the brain, kidney, ears, and eyes.
2. Rub one's waist
Rub your hands until they are warm, press the palms of both hands tightly against both sides of the lumbar spine, and rub both sides of the waist in a straight line, one up and one down, for 100 consecutive times. This method has the effects of promoting qi, promoting blood circulation, strengthening waist and benefiting kidney.
3. Kneading the lower abdomen
Before going to bed at night, lie on your back, rub the palms of your hands together, cover them three inches below your navel, and knead clockwise for 5 minutes. This method can tonify the kidney, assist yang, and improve symptoms such as frequent nocturnal urination.
4. By abdominal thigh
Before going to bed every night, place your hands on the groin at the root of your thighs (the joint between your thighs and your abdomen), and massage back and forth with your palms in an oblique direction for 30 to 50 times. This method has the effect of strengthening the kidney and consolidating essence.
5. Cuogu Road
"The valley path refers to the anus, and pinching the valley path refers to lifting the anus.". Lift the anus and perineum together, inhale at the same time, and then relax as you exhale. Repeat, sitting, standing, and walking, each time around 50 times. This method helps to smooth the meridians of the governor and thus plays a role in tonifying the kidney.
6. Foot rubbing center
The Yongquan point in the heart of the foot directly connects to the kidney meridian. Frequent massage can benefit the essence and kidney, strengthen the body, and prevent premature aging. Before going to bed, soak your feet with warm water, and then rub your hands against each other until they are warm. Massage the right foot with the palm of your left hand, and massage the left foot with the palm of your right hand, each side for about 50 strokes.
It is important to strengthen yang and tonify the kidney, as well as to prevent kidney deficiency. Usually, it is necessary to pay more attention to physical exercise and choose a place with good air and a quiet environment to practice Taijiquan; Give yourself about 200 massages every morning and evening; Rub the heart of the foot every day: After rubbing two hands against the palm, rub the heart of the right foot with your left hand and the heart of the left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time; Do anal contraction exercises every day: relax the whole body, breathe naturally, exhale, do anal contraction exercises, inhale, relax, and repeat for about 30 times.
