With the increase of age and work pressure, many male friends now have functional problems. At this time, not only can they massage the penis, but they can also achieve functional health care through the following methods.
Male functional health care methods
Firstly, regularly participate in outdoor activities and massages. Jogging can stimulate and massage the lower part of the body, while regularly stimulating the bottom and massaging the soles of the feet can enhance function.
Secondly, maintain sexual activity with humidity. Moderate sexual activity can stimulate the secretion of the hypothalamus and promote internal circulation in the human body. Therefore, moderate sexual activity can make people energetic and energetic. Any age group should maintain a moderate amount of marital life, frequently experiencing excessive central excitement, physical fatigue, back pain, and fatigue.
Thirdly, eat more leeks. Chives are known as male yang vegetables. They are rich in vitamin C and contain trace elements such as potassium, calcium, and magnesium. They have the effects of strengthening yang, tonifying the kidneys, promoting blood circulation, and harmonizing the five organs, preventing obesity, cardiovascular disease, and cancer.
Fourthly, develop the habit of bathing in warm water before bedtime. During the day, various nerves are in a relatively excited state, but at night, they may weaken. Taking a shower can relax the mood, relieve tense emotions during the day, regulate the body's autonomic nervous system at night, help improve function, and improve sleep quality. To avoid overheating of the water temperature, maintain it at around 38 degrees Celsius, which can eliminate fatigue and relieve tension.
Health gymnastics for improving male function
Nail massage at Shangyang acupoint is strong and can delay aging. This action is very simple and convenient. The Shangyang acupoint is located near the radial nail of the index finger tip.
Lying in bed, rub your genitals with your fingers, not lightly, preferably in moderation. Rub for 5 minutes a day to stimulate and protect your genitals.