Post Date December, 03 2023
1. Don't blindly supplement
Nowadays, many young people suspect that they have kidney deficiency when they discover premature ejaculation. In fact, the vast majority of young people are "not deficient" in everything, and there is no need to supplement at all.
2. Don't have too much psychological burden
Most men with premature ejaculation are anxious and even begin to avoid sex, and they worry about whether they will have premature ejaculation every time they have sex. These psychological burdens are precisely the main factors leading to premature ejaculation.
3. Don't worry about impotence
"Often, because of premature ejaculation, wives' sexual requirements are not met. If there are several consecutive episodes of premature ejaculation, many men will begin to worry about their sexual abilities.". This fear has a significant impact on sexual life, and over time it may lead to mental impotence.
4. Communicate more with your wife
Sex is a matter between couples. If you experience premature ejaculation, let her understand your situation and feelings, and explore ways to solve the problem together. A wife is a good doctor.
Finally, experts remind patients with premature ejaculation that effective treatment must be carried out promptly after illness, but it is also necessary to avoid the occurrence of sudden and disorderly medical treatment. The earlier the treatment of premature ejaculation, the better the effect, the greater the probability of cure, and the less harm the disease brings to patients.
3. Diet and recuperation.
4. Eat more aphrodisiac foods: The main aphrodisiac foods include dog meat, lamb, sparrows, walnuts, bullwhip, sheep kidney, etc; Animal viscera, which contains a large amount of sexual hormones and adrenocortical hormones, can enhance sperm vitality and enhance sexual desire, and is also considered an aphrodisiac product; In addition, zinc containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine containing foods such as yams, ginkgo, frozen tofu, minced fish, sea cucumber, cuttlefish, octopus, etc. all contribute to improving sexual function.
Some folk myths, such as eating loofah can lead to impotence, have no scientific basis. To prevent impotence and premature ejaculation, there is no need to avoid taboos, prevent fortification everywhere, increase psychological burden, and also avoid nutritional deficiencies and physical weakness.
5. Improve physical fitness.
Physical weakness, excessive fatigue, lack of sleep, and intense and persistent mental work are all factors contributing to the disease. We should actively engage in physical exercise, enhance our physique, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
