Chinese people have had the habit of nourishing and strengthening their bodies through their diet since ancient times, and the power of food to nourish the body has been well-known for thousands of years. In order to help men maintain health and strengthen their kidneys, today I will introduce delicious recipes to help men maintain health and strengthen their kidneys! Let's take a look together!
Quail meat has a smooth and sweet taste, and has the effects of tonifying the middle and nourishing qi, nourishing blood, and replenishing essence. It is rich in nutrients and is known as "animal ginseng", indicating its strong tonifying effect. Its meat taste is delicious and suitable for all ages. It can be used for diseases such as weak waist and knees caused by insufficient kidney essence, frequent nocturia, as well as yang disorders, premature ejaculation, and ejaculation. It is a great kidney protector. This product is neither warm nor dry, nor cold nor cool, so its application range is very wide.
Mulberry is the fruit of mulberry trees, also known as mulberry, with a cold and sweet taste. Dried fruits are used as medicine, while fresh fruits are consumed as fruits. They have the effects of tonifying the kidneys, benefiting the liver, nourishing yin and nourishing blood.
Meanwhile, studies have shown that vitamin C can protect adult men's sperm from genetic damage caused by harmful substances. And this kind of damage is highly likely to cause their children to suffer from terrible genetic diseases or cancer. So men should also increase their intake of vitamin C appropriately while tonifying the kidneys.
Chives are also known as kidneys, lazy people's vegetables, evergreen chives, flat vegetables, and so on. Chives are known as "yang boosting herbs" in the pharmacopoeia due to their prominent effects of warming and tonifying the liver and kidney, as well as aiding yang and consolidating essence. Chive seeds are stimulants that have functions such as consolidating essence, assisting yang, tonifying kidney, treating vaginal discharge, warming waist and knees, and are suitable for diseases such as ejaculation and polyuria.
4、 Onions, garlic, etc
Onions, garlic, and other foods can strongly stimulate the central nervous system and further stimulate the reproductive organs.