Post Date December, 02 2023
How do men protect prostatitis, a common disease in the andrology of prostatic hyperplasia, which disturbs men's health and even affects male infertility. Many people don't know about prostatic hyperplasia. Let's see how men protect the prostate!
One is to regulate emotions
Bad mood has a great impact on people's health, and many male diseases are caused by it. Maintaining a good and optimistic mental state is of great benefit to the prevention and treatment of diseases.
Second, we should adjust our diet
Overeating and overeating, eating preferences, will damage health. The way to keep healthy is to reasonably control diet, understand diet taboos, and use supplements carefully.
Third, work moderately
Physical and mental work should be moderate, sexual life should be moderate, and there should be moderate physical exercise to maintain the vigorous physical strength of men and prevent the invasion of diseases.
Fourth, eliminate bad habits
Don't smoke, drink less and stay up late.
In fact, the high incidence of prostate disease is closely related to the bad living habits of modern people.
"The first bad habit is staying up late." Experts said that after a whole day's work, good sleep is needed to recuperate the body. At the same time, all organs of the body will self-regulate and detoxify. It is best to go to sleep from 10 to 12 at night, because during this period of time, the body toxins can be discharged at least 70 to 80%. When you go to bed after 12 o'clock, the detoxification time has passed, and the quality of sleep is not high, even if you sleep in the morning.
"The second bad habit is to sit still in front of the computer." Experts said that although there is still debate about the extent of the harm of the computer to health, it is conclusive that it does have radiation on the human body. More importantly, sitting in front of the computer, staying still for a long time, drinking less water, and holding urine will oppress the reproductive organs and affect their functions.
Say more about drinking and smoking. Alcohol has the effect of dilating blood vessels. Nicotine, tar, nitrosamine and other toxic substances in cigarettes not only directly damage prostate tissue, but also interfere with the nerve function of blood vessels and damage blood circulation. It can be said that tobacco and alcohol do great harm to the prostate and even the reproductive organs.
In addition, overeating and irregular sexual life are also bad habits.
Experts also pointed out that many young men now like to wear tights, which is particularly bad for reproductive organs. "The normal survival temperature of sperm is around 36 ℃. When wearing tights, the local temperature will rise, which is easy to cause prostate inflammation and sperm vitality decline."
