Autumn is a harvest season, and many people like the high and crisp weather in autumn, and it is also a good season for people to maintain health. For men, it is important to protect their kidneys well. Nourishing kidneys in autumn is also a good season, but there must be good methods to achieve twice the result with half the effort. So how can men nourish their kidneys in autumn?
1. Dialectical Diet, Nourishing Essence and Warming Kidney
In traditional Chinese medicine, the nourishing and moisturizing effect on various organs of the human body is called kidney yin; Chen Shenyang promotes and promotes the activities of various viscera. To tonify the kidney, corresponding measures should be taken according to the different situations of kidney yin and kidney yang deficiency. The common symptoms of kidney yin include lung heat, dry throat, sore waist and knees, tinnitus and dizziness, redness of the tongue, and lack of saliva. It is recommended to nourish kidney yin; Sea cucumber, Chinese wolfberry, soft-shelled turtle, Konoza capsule, and tremella can be selected. "People with kidney yang deficiency often have symptoms of chills, cold limbs, fatigue, fatigue, tinnitus, and light and fat tongue. They should warm and replenish kidney yang."; You can choose lamb, deer antler, cinnamon, etc.
2. Exercise regularly to strengthen your body
According to traditional Chinese medicine, limb functional activities include tissue movements such as joints, muscles, and bones, which are controlled by the liver and kidney. Those who are good at health preservation need to persist in physical exercise in winter to achieve the effects of nourishing tendons and bones, relaxing muscles and activating collaterals, unblocking blood vessels, and enhancing their own resistance, thereby achieving the goal of strengthening the kidney and building fitness. Walking, practicing health exercises, practicing tai chi, and effective physical exercise are all the best items for men to nourish their kidneys.
3. Adhere to massage and strengthen body protection
Rub your waist and back, warm your hands, press your waist tightly, and use force for about 30 times to warm your waist, dredge blood vessels, and enhance kidney function; Rub the abdomen and press the Dantian, with both hands wasting heat, and massage at the Dantian for dozens of times. Dantian is the true qi of a person and the foundation of life; Click Zusanli and press it with your thumb for dozens of times, which has the effect of strengthening and prolonging life
4. Controlling Lust, Nourishing Essence and Protecting the Kidney
Excessive loss of vital energy can hinder fate. Therefore, in winter, it is important to cultivate vital energy first, exercise moderation in sexual life, and do not indulge in sexual activity at ordinary times. This is beneficial to health and longevity.
Chinese traditional medicine is extensive and profound. They believe that the kidney is the foundation of the birth, and the human body grows and develops with the gradual exuberance of kidney qi until it matures; Then they die with the aging of kidney qi. The essence of the kidney dominates life and death. The aging of the human body depends to a large extent on the rise and fall of the kidney qi, so maintaining health should nourish the kidney and maintain essence.