Post Date December, 03 2023
With the development of society, people's life pressure is increasing. Men are the backbone of the family, and most of the family's expenses come from them. However, under heavy pressure, many male compatriots feel an unprecedented sense of exhaustion. The editor has a deep understanding, and today I will offer advice to all the struggling men.
Firstly, men should have a comprehensive understanding of themselves and design their life goals based on specific conditions such as their personality traits, abilities, physical strength, and environment. The best mental health strategy is to not be picky about oneself and not set too high expectations for oneself.
Secondly, the psychological reason for feeling very tired is that every day one is striving to achieve a certain kind of beautiful vision, loving to compare with others, and expanding their desires every day, making the results of others' actions their pursuit goals, resulting in a greedy mentality: hunger for status, desire for money, persistence in false self-esteem, endless desire for pleasure, etc., which leads to complete unhappiness in oneself, I always feel that life is very tiring and tiring.
The "good medicine" for its treatment is to develop one's own potential with a pragmatic attitude, not to pay too much attention to the applause and praise of others, while constantly expanding one's psychological space, to experience the meaning and joy of life itself.
Thirdly, interacting with others more can not only establish close relationships, establish friendships, experience the joy of communication, but also be a process of mutual learning. Burying all the depression in your heart will only make you unhappy. If you tell your inner troubles to your confidant, friend, or teacher, your mood will suddenly feel comfortable. Treating external changes with an open and open-minded attitude is beneficial for maintaining a young, happy, and energetic heart.
Fourthly, in men's work, the inner and outer boundaries of 8 hours are often unclear. Overtime beyond 8 hours is a common occurrence, and there is a lot of work to be done at home. Therefore, how to handle work and rest well is also a requirement for mental health. Properly participating in entertainment activities is a good way to relieve psychological stress.
Fifth, appreciate oneself, like oneself, and accept one's strengths and weaknesses. Some successful men, in pursuit of perfection, always pick their own faults and shortcomings. Although this is beneficial for progress, it will make them live too tired. Only by appreciating oneself can one have confidence and better develop oneself.
