In daily life, many people inhale more toxins due to dietary issues, which increases the burden on the liver. Therefore, we need to eat some foods that can help the liver detoxify during normal times, thereby reducing the burden on the liver.
01
Semen sesami nigrum
Black sesame can be said to be a very good food, with low calorie and high protein characteristics, and can also help us detoxify. If we eat a little black sesame every day, it can help us prevent some toxic heavy metals and harmful substances from invading our bodies. So if you want to help detoxify the liver, you can choose to eat some black sesame seeds.
Dandelion flower tea
When it comes to what is the most serious food that harms the liver, there's no need to think about it. Everyone must know it's alcohol. "When we choose to drink dandelion scented tea, it can help us improve the vitality of the liver, reduce the burden on the liver, and also remove toxins from the liver that have not yet been completely discharged.".
02
Kudzu powder
Pueraria lobata powder is a type of traditional Chinese medicine that can help us treat fatty liver and alcoholic liver. Because kudzu powder has the ability to repair the oxidation of liver cells and restore the liver to normal work, it can also slowly accumulate fat in the liver anyway. So eating kudzu powder is very helpful for the liver.
Dark Prune Juice
According to ancient books, acid can enter the liver, while black plum is an acidic food that has a good effect on liver maintenance. In addition, black plum can also help the liver detoxify and promote the effect. At ordinary times, you can choose some high-quality black plum and cook it into black plum juice for drinking.
05
Carrot
Carrots contain a lot of vitamin A, which can help our liver quickly expel toxins from the body, and its fiber can also remove residues from the intestines and stomach, making it impossible for toxins to remain in the body.
The fastest and most cost-effective detoxification method
1. Perspiration method
The so-called sweating method is to expel toxins from the body through sweating, and if we want to sweat, we can do some exercise. For example, you can choose to relax by running every day, allowing yourself to sweat all over and expel toxins from your body. However, when running, it is necessary to ingest some water containing salt, otherwise the body will experience a lack of salt.
2. Drink lemonade to detoxify
Why do you say drinking lemonade can detoxify? This is because the toxins in our bodies can be excreted through urine. When we ingest enough water, it will help us flush out the toxins in our intestines and stomach, convert them into urine, and expel them from the body. Lemonade has a powerful digestive and diuretic effect, so drinking lemonade can help us detoxify.
3. Salt bath detoxification method
Pour about 2 cups of bath salt into the bath water, and then pour in an appropriate amount of warm water. Soak in it for about 20 minutes to detoxify. "Because warm water can help us open our capillaries and allow toxins to come into contact with the outside, the bath salt at this time can absorb these toxins.".