Sexual Health
How can couples improve their sexual abilities? How to regulate the decline of sexual function
Many couples report that their sexual functions are not as good as they used to be when they arrived in the middle and old age. Many families blame the growth of age. In fact, the growth of age is only at one level. Couples do not give each other interest and mystery, each other is overworked, their diet is not carefully coordinated, and their irregular lifestyle may be the reason for the decline in their sexual work ability. So, how can we improve the sexual function of this couple?
Frequently seeing hands immediately massaging the Yin Xiang can improve the blood circulation system of the testicles. Because the testicles can continuously provide fresh blood, they naturally improve the function of the testicles and enhance the vitality of men. Massage can be done once a day, 2-3 minutes per session. Gently rub the testicles with your fingers from the vagina up. "However, it is not easy to take too long because the stimulation is too strong, but it will make the testicular effect not high.". Massage is best done once a day, and the habit of doing it once a day is more effective than sometimes.
After work or in your spare time, close your eyes for meditation training. What do you want to do? Imagine being with a beautiful woman or thinking about women day and night, and you can even imagine the actual key points. Although this obsession illusion is fabricated, it can indeed improve your androgen metabolism enough to give your sexual related human organs a little exercise and further increase the sensitivity of sexual needs.
The pelvic muscles at the root of the penis are known as male sexual muscles, and the pubic coccygeal muscles play a key role. Improving the muscles in this position can improve the blood supply to all pelvic bones and male genitals, promote sclerosis, improve sexual pleasure, and help patients extend ejaculation time. Men can also find their pubic and coccygeal muscles by urinating and eventually breaking. Once you find this muscle, you can purposefully exercise in many ways. The method is to fantasize that urine has been blocked. Generally speaking, exercise twice a day, 15 times each time, gradually increasing the collection frequency until you can do 50 times a day. On this basis, you can make some changes. For example, before releasing pressure, close the pelvic muscles and hold for approximately 3 seconds. If you persist in exercising for a month, you can usually feel its help for sexual life.
After reading the detailed introduction on how to improve the sexual work ability of couples, I think everyone already knows how to maintain and improve their sexual ability. In fact, this approach is not difficult. The key is to change and shape your lifestyle. In the long run, sticking to it will definitely significantly improve the sexual function of couples and bring their lives back to the time.