Post Date December, 03 2023
Impotence is a very common sexual dysfunction, mainly manifested as a decrease in the rigidity of the penis's erection, leading to unsatisfactory sexual life quality. The reasons for impotence are still complex, some related to their own bad habits, while others are related to a decline in physical condition. Therefore, once you have impotence, active treatment is important, and taking appropriate methods to recuperate is also essential. Below is a brief introduction to how to use recuperation and fitness to recover?
Adjusting the rhythm of work and life: The rhythm of life, in which the sun rises and the sun sets, is naturally evolved and controlled by the biological clock. Early to bed and early to rise, ensuring adequate sleep, is the foundation for restoring and maintaining sufficient physical strength and energy, which is also necessary for good erectile function. According to the viewpoint of traditional Chinese medicine, there is a process of accumulating yang qi from weak to strong at night, and the body will recover and replenish yang qi during sleep at night, which is very beneficial for men to maintain their vigorous sexual ability. On the contrary, staying up late all the time can lead to an imbalance between yin and yang in men, resulting in a lack of yang, leading to impotence.
Diet control, fitness, and weight loss: In modern society, on the one hand, the material life is rich, and the work pressure is relatively high. Many things that used to require us to run errands can now be solved through mobile phones or keyboards, resulting in a significant decrease in the amount of exercise and physical labor. We can find overweight and obese people by walking on the street and looking at a few people. On the other hand, the pace of life is accelerating, and the mental pressure is much greater than before. Whether it's obesity or psychological stress, the impact on sexual function cannot be underestimated.
Therefore, in order to recover and have good sexual function, it is necessary to diet, lose weight, and exercise more. For example, the following reverse leg pressing exercise is very beneficial for strengthening the strength of pelvic floor muscles and improving sexual function. At the same time, eat more vegetables that are beneficial for sexual functions, such as yams, lettuce, scallions, mushrooms, and so on.
Quit smoking and control alcohol consumption: Everyone knows the effects of cigarettes on the body, but many people believe that smoking only affects the lungs. In fact, smoking can not only harm the lungs, but also affect male reproductive health. Long term smoking can cause a large amount of nicotine in the blood of the human body, which can stimulate the blood vessels of the penis and cause difficulty in erecting the penis. In addition, many data have also confirmed that smoking has toxic side effects on sperm quality and is prone to male infertility. Smoking can also cause decreased libido.
Small amounts of alcohol consumption have no adverse effects on erectile function, but excessive alcohol consumption is definitely harmful. Therefore, it is necessary to drink a small amount of alcohol and not excessive alcohol. It is recommended to use about 1 liang per day.
Caution in taking drugs: Some drugs have an impact on male sexual function, such as currently commonly used drugs for treating depression and anxiety, drugs for treating hypertension, and antiandrogenic drugs, which can more or less affect male erectile function and sexual desire. Therefore, when using them, it is necessary to pay attention to their side effects.
