Post Date December, 03 2023
Step 1
For the sake of heart health, don't take too much iron. Research shows that excessive iron can increase the risk of heart disease in adult men, because under normal circumstances, men do not lose iron every month, and if they take too much iron, it is easy to have a "full pot" of iron in the body.
Step 2
Liver is the second biggest weakness of men. Among chronic liver patients, men are four times as many as women. Drinking alcohol and high-fat food are very harmful to the liver. Adequate amounts of vitamin E, B group, vitamin C, zinc, etc. are very beneficial to healthy liver. It should be noted that smokers will consume more of the nutrients mentioned above.
Step 3
Necessary for pressure reduction - magnesium. Research shows that normal magnesium intake can reduce the risk of heart disease and blood pressure. In addition, magnesium can also enhance the reproductive capacity and improve the vitality of sperm in semen. The food sources of magnesium include cereal Congee, bananas, seafood, etc
Step 4
Vitamin E, the bane of cholesterol: Research shows that vitamin E can reduce cholesterol, prevent platelets from gathering in arteries, improve immunity, remove impurities in the body, and prevent cataracts.
Step 5
Achieve the beauty of male - zinc: there is enough zinc in the body to ensure that sexual desire is strong, sexual function and reproductive ability are healthy and normal. Doctors use zinc to treat impotence. Zinc can also accelerate the healing of human wounds, and has obvious effects in resisting diseases. The survey shows that the actual zinc intake of men is only 2/3 of the recommended amount. If you sweat heavily, you will lack more zinc.
Step 6
Vitamin A, which is necessary to maintain immunity, has been found to have the effects of improving immunity and anti-cancer, and is very beneficial to protect vision. Cheese and carrots are rich in vitamin A. Men who stay up late should pay more attention to vitamin A.
Step 7
Arrange life as regularly as possible: For men who spend more than 8 hours a day with computers and drink and socialize at least three times a week, the result of long-term nutrition imbalance is that no matter how hard their bodies are made, they will be full of holes one day, so they should pay attention to nutrition, regulate their bodies, eat a balanced diet, and exercise moderately to have a healthy body.
