Post Date December, 03 2023
Fitness has gone deep into everyone's heart from a popular health culture, and the benefits of fitness are really quite numerous for men. However, in the face of a variety of fitness methods, how should men choose the most suitable one for themselves? Today, let's help different men choose the right fitness method. Let's take a look together!
Different personalities also have differences in fitness
Psychological research shows that different sports have different effects on psychology. Through targeted fitness exercises, personality defects can be corrected, and mental and mental health can be improved.
When many people make up their minds to start exercising, they may feel at a loss in the face of a wide variety of fitness programs. Do they practice the most common types of running, swimming, badminton, or follow the trend and try roller skating, yoga, or rock climbing? In fact, exercising depends on the person, time, and place. According to people's different ages, gender, personality, health status, occupational characteristics, etc., the selection of projects is very meticulous.
People who are introverted, withdrawn, unsociable, and not good at interacting with others are best suited to choose team sports such as football, basketball, volleyball, relay running, and tug of war. Adhering to participating in these collective projects for a long time can enhance one's own vitality and spirit of cooperation with others, enhance competitiveness, gradually change one's personality, and play a key role in one's own learning, work, and life.
If you are a person with a strong sense of vanity, it is appropriate to choose some difficult or complex sports, such as diving, marathon running, or finding shoes to play chess, table tennis, badminton, etc., with an opponent whose strength level exceeds your own, to improve your own abilities without arrogance or rashness. If you are too impulsive and impatient, you can engage in activities such as playing chess, practicing Taijiquan, practicing fitness Qigong, walking, and swimming in a noisy manner. Static and individual fitness exercises will not have too much emotional fluctuation, achieving self-cultivation and improving self-control.
If a person is naturally timid, easily shy and blushing, or has a shy personality, they should participate in sports such as swimming, skating, boxing, single and double strokes, and horse riding more often. This can overcome their shyness and become more courageous and fearless. Once they have crossed obstacles, exercising can make them more courageous, and they can handle things more calmly and naturally.
Mental workers do more outdoor fitness
First of all, the fitness program you choose should be closely related to your work and learning.
Mental workers generally sit in offices for a long time, bending their heads and working. As the neck bends forward for a long time, the flow of blood to the brain is limited, and it is prone to dizziness and swelling. In addition, people who use computers for a long time are prone to neurasthenia.
Mental workers participating in physical exercise can fully expand their lungs, provide more oxygen, accelerate gastrointestinal peristalsis, and promote digestion.
The physical exercise of mental workers is active rest. Therefore, it is best for mental workers to exercise outdoors and make full use of the health benefits of sunlight and fresh air. They can choose to walk, jog, swim, broadcast gymnastics, tai chi, and qigong.
Physical labor generally has the function of exercising the body, but it cannot replace physical exercise. Because many types of work require long-term maintenance of a certain fixed posture, or only certain muscle groups of the body are active, local fatigue, strain, and even occupational diseases can easily occur. Therefore, what physical workers need is full body exercise. It is recommended that such people participate in long-distance running, playing ball games, swimming, martial arts, gymnastics, etc., in order to achieve the purpose of full body exercise.
(Intern Editor: Lin Yanjuan)
