Post Date December, 03 2023
Have you always been busy and tired in the past year? Want to adjust your life but don't know where to start? You should know that the body is the capital of the revolution. Without the "1" of health, no amount of "0" behind it would be useless. People who don't have time to rest have time to get sick sooner or later. Relaxation and moderation are the wisdom of life. New Year's Health Plan, May 2015 be safe and healthy!
1. Start by speaking slowly
Life is stressful, and people inevitably feel irritable and unable to control their emotions. In the new year, learn to adjust and slow down the pace of life. The first step is to change the speed of speaking and doing things. Eat slowly, walk slowly, read slowly, look slowly Learn to enjoy life slowly.
Of course, repressed emotions always seek vent. You can climb to the top of the mountain and shout loudly, or you can go berserk, choose your favorite method, and vent your pent up emotions.
2. To do something that makes you feel happy
Some people rated the four happiest things in life:
A. Sleep in your own bed;
B. Eating meals cooked by parents;
C. Listen to the love words spoken by your lover;
D. Playing games with children.
Have you done all four of these things? Please remember that work is only a part of life, and real life is inner peace and happiness, which more often "comes from your family and from your loved ones."
3. Turn off your phone for an hour every day
Every day I say busy, busy. Are you really that busy? Is your time taken up by your phone? Turning off your phone for an hour every day can not only focus on communicating with people and things around you, but also have more time to relax and exercise. You can choose to shut down at a less busy time, which not only does not delay work, but also benefits health and relaxation.
4. Give yourself some time to exercise
No time to exercise? The weather is not good. Do you want to go to the gym? In fact, sports are not that complicated. You can run and jump in place, even without leaving your desk. You can cross your hands on your back, lift them up and look up, maintaining the opposite posture to your usual sitting posture. In fact, walking and taking the subway can be used to exercise, not necessarily to go outdoors.
It is important to remember that when you are not happy, you are exhausted from practicing. After a long time of excitement, you do not practice.
5. "20+20" for nutrition matching
Don't know how to eat it? Don't know how much to eat? We often hear that people need to eat 20 kinds of food every day. At first glance, it may sound like a lot, but in fact, it's just 10 kinds of fruits and vegetables, 3-4 kinds of staple foods, 3-4 kinds of meat, eggs, and dairy products. Eating enough 20 kinds of food every day, using a 20CM "nutritional plate", "20+20" can maintain health.
You can easily use your spare time to achieve a diversified diet: for example, you can eat some radishes, cucumbers, tomatoes, and seasonal fruits in the afternoon and evening, which can easily meet the nutritional dietary requirements.
6. "Five Precautions" for Protecting Organs
How can we achieve a healthy heart, liver, spleen, lungs, and kidneys? To protect internal organs, it is necessary to achieve the "five preventions": preventing colds, insomnia, fatigue, obesity, and anger.
Be sure to take a good nap; Go to bed before 11pm to prevent premature aging; Take a half to one hour rest at noon to protect your heart; Don't get angry over a trifle.
7. Hold your mouth and move your legs
"High oil, high salt, and high sugar are the" standard food "in many people's minds. In fact, the stomach and intestines should also have a holiday, and eat light and less." Diligence and frugality "is not hard work, but the way to health.".
Shorten the time spent sitting in front of the computer every day, avoid ordering takeout food once, avoid urgent trips, avoid driving if you can take the bus, avoid taking the bus if you can walk, and avoid taking the car if you can. The room is in chaos, do more by yourself, and avoid looking for cleaning personnel Seize every bit of labor opportunities in life and earn "healthy time" for yourself.
8. Have a physical examination every year
Don't assume that you have no major problems and can skip the examination. Regular physical examination is one of the important ways of self health care, which can timely detect hidden dangers to human health and eliminate the risk factors of disease; Early detection, diagnosis, and treatment of diseases can be achieved, with less suffering and more savings. Perform a physical examination once a year, carefully analyze, store, and use the results of the examination, and keep track of your own health at all times.
9. Quit smoking and drink less!
Lung cancer has become the first cause of death from malignant tumors in China, and smoking is an important cause. Moreover, if one smokes, the whole family will suffer. Excessive alcohol consumption can affect neurotransmitters in the brain, increasing the risk of depression, memory loss, and even cerebral hemorrhage. Prolonged alcohol abuse increases the risk of liver disease, heart disease, high blood pressure, stroke, and mental decline.
The most important thing about quitting smoking and drinking less is perseverance and self-control. For yourself and your family, put them into your health plan!
