Harvard Research: People who regularly eat this flavor live longer and are less afraid of cancer! Do you like to eat

Which flavor do you like best, sour, sweet, bitter, or spicy? Which flavor is the healthiest?

A research result that I am telling you today can answer this question. It is published in the British Medical Journal by the three most outstanding universities in the world: Oxford University, Harvard University, and the Chinese Academy of Medical Sciences:

A joint study conducted by three universities and colleges for eight years, covering nearly 500000 Chinese people aged 30 to 79, showed that people who eat spicy food every day have a lower risk of premature death, and eating spicy food regularly can especially reduce the risk of death from cancer, heart disease, and respiratory diseases.

Oh, my God, didn't you say we should avoid eating? Why can a strong spicy taste help you live longer? How do we eat spicy food to avoid negative effects such as constipation and abdominal pain and receive positive effects? After reading this article, you will have an answer.

500000 people study results: spicy once every two days

14% reduction in mortality, reduced risk of cancer and heart disease

In this study conducted jointly by three universities in the world, the overall trend shown by the data is that compared to those who do not often eat spicy food, those who eat spicy food once a day or two are 14% less likely to die. Eating spicy food regularly can especially reduce the risk of death from cancer, heart disease, and respiratory diseases.

The spicy flavor mentioned in this article is not equivalent to chili peppers. "We humans have a long history of eating chili peppers: According to records, chili peppers were an important supplementary food for ancient Indians. Around 2000 BC, local Indians in Peru began to grow chili peppers because they liked to eat them, and chili peppers quickly became popular throughout the world.".

Although Chinese people are fond of spicy food nowadays, chili has a history of less than 400 years in China, and we don't know much about the benefits of spicy food, so let's talk about it today.

The Benefits of Spicy Flavor: Top 10 Benefits

In this study, although there is no direct conclusion as to which spices in spicy taste can bring such amazing health benefits, previous studies have shown that spicy foods (chili, ginger, garlic) contain a chemical substance similar to capsaicin, which does have anti obesity, anti oxidation, anti-inflammatory, and anti cancer properties.

Promote appetite

Capsaicin is found in chili peppers, which can effectively improve appetite loss, remove gas accumulated in the digestive tract, and play a role in treating bad breath.

stimulate the circulation of blood

Many people do not know that spicy food also has good medicinal value. Traditional Chinese medicine believes that an appropriate amount of spicy food can help the human body play the role of "removing wind and sweat, promoting phlegm, and removing dampness.".

Modern medical research also believes that eating spicy foods such as chilies can help promote blood circulation, thereby improving discomfort symptoms such as fear of cold, frostbite, and vascular headaches.

Reduce heart disease and stroke

Spicy things also help reduce atherosclerosis, promote fibrinolytic activity, and prevent certain factors that lead to thrombosis, all of which help reduce the chance of heart attack or stroke.

Fight a cold

Capsaicin, the active substance of chili peppers in spicy food ingredients, has the effect of diluting nasal mucus, which in turn helps break through nasal congestion caused by colds, making breathing smoother, and beneficial for the recovery of colds.

Protecting the heart

Heart disease patients can eat some spicy food such as pepper, onion, ginger and garlic in an appropriate amount in their daily life, which can effectively delay the development of atherosclerosis, protect the heart and make the heart younger.

Protect the skin

Peppers are rich in carotene, which can promote the formation of vitamin A in the body, protect the skin, and protect the integrity of the body's mucous membranes.

Other studies have shown that the antioxidant content in chili peppers is 42 times that of apples and 12 times that of oranges. Good antioxidant properties allow the skin to maintain better elasticity.

Prevention of gallstones

Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids in the body, thereby preventing gallstones. People who have gallstones can eat more green peppers rich in vitamin C, which has a certain effect on alleviating the disease.

Strengthen the stomach and aid digestion

Eating a moderate amount of spicy food has a benign stimulating effect on the oral cavity and gastrointestinal tract, can enhance gastrointestinal peristalsis, promote digestive secretion, and improve appetite.

Some medical and nutrition experts in China have investigated Hunan, Sichuan and other provinces, and found that the incidence rate of gastric ulcer in these provinces, which are generally fond of eating pepper, is far lower than that in other provinces. This is because chili peppers can stimulate the release of "prostaglandin E2" in the human body, which is conducive to promoting the regeneration of gastric drilling membranes and maintaining the function of gastrointestinal cells.

Remove cold and relieve joint pain

Peppers contain capsaicin, allicin in garlic, and volatile oil in scallions. They can prevent pain and alleviate pain by stimulating certain nerve cells and blocking neurotransmitters that transmit pain signals~

External application for pain relief and disinfection

According to traditional Chinese medicine records, chili is a traditional Mongolian medicine with a spicy and hot taste, and has the effect of dispersing cold and relieving pain. It can be applied externally in prescriptions for treating snake bites, rheumatism, bedsores, trauma, and low back pain. (Editor's Note: Pepper powder cannot be directly applied externally.)

Spicy taste is not equal to hot pepper

Four Spicy Tips: Eating Spicy without Side Effects~

Of course, what we mean by "eating spicy" is not only referring to chili peppers, but also including foods such as chili peppers, ginger, scallions, and garlic, which is referred to as "spicy" in traditional Chinese medicine.

Here are some "spicy tips" for maintaining health, so that everyone can eat more every day, increase their lifespan, and stay away from diseases~

Garlic: 2-3 cloves per day, broad-spectrum sterilization, away from cancer

As the saying goes, "Garlic cures all diseases." Garlic is widely recognized as a health food. Many families cook by patting several cloves of garlic into their dishes, both seasoning and sterilizing. The medical profession has conducted thorough research on garlic and believes that 2-3 cloves per day is appropriate.

Garlic contains ingredients such as allicin, which has powerful and extensive sterilization, anticancer, blood pressure lowering, cholesterol lowering, and other effects. It is widely recognized as a spicy and healthy food. Due to the high content of sulfide and vitamin E in garlic, it also has a certain role in preventing colds.

There are many ways to eat garlic: black garlic, sweet and sour garlic, raw garlic... raw garlic has a good effect, but not many people can accept it. Therefore, garlic is more suitable as a seasoning to accompany meals.

For those who are accustomed to using garlic in cooking, please note that the oil temperature should not be too high. Just pat it into pieces and put it into the pot for a while to reduce the damage to germicidal ingredients~

Ginger: Fried vegetables with young ginger, boiled soup with old ginger

As the saying goes, "Eating carrots in winter and ginger in summer does not require a doctor to prescribe medicine.". Ginger has a variety of functions including health products, cold repellents, and flavorings, and has a good therapeutic effect.

There are various types of ginger, commonly known as seed ginger and aged ginger:

Zijiang is suitable for stir-frying.

"Young ginger is equal to tender ginger, which is the young period of ginger. June and July are the season when young ginger comes into the market. Young ginger has less fiber, thin skin, tender meat, and a crispy taste. It can also repel cold, warm the stomach, and aid digestion. Ginger lovers often use it to make pickles or stir fry.".

Old ginger is used to cook water and eat.

The mature ginger and young ginger are old ginger, with a thick skin and firm flesh, and a more pungent taste. Ginger is easy to store, has richer and more stable active ingredients, and has stronger health effects.

Brown sugar ginger water is commonly used to cook old ginger. Women drink brown sugar ginger water during menstruation to warm the uterus, activate blood circulation, replenish qi and blood, and promote blood circulation.

Scallion: As an ingredient, it can be eaten every day

Many people don't eat scallions and feel they are not delicious. In fact, scallions are really a good thing. They can be eaten as ingredients to recuperate and avoid diseases. Folk dietetic materials have a warm and spicy nature, which can nourish the lungs and aid digestion. The volatile oil from scallions can kill bacteria and strengthen the spleen and stomach.

The pungent taste in scallions includes many things. Not only are the scallions we like in Northeast China, but also things like onions and shallots that belong to the pungent taste should be included in our daily dining table.

Although onion is an imported product, it is a "queen of dishes" integrating nutrition, health care, and medical treatment. As a side dish, people in the south generally eat it cooked, while those in the north eat it raw more. The prostaglandin A in the middle of it helps to lower blood pressure, blood lipids, and blood sugar, making it an ideal vegetable for people with high blood pressure, low blood fat, and high blood sugar.

Peppers: There are also vitamins

Peppers contain a large amount of vitamin C, which ranks first among vegetables. Red peppers have a higher nutritional element content than green peppers.

Eating spicy food should be appropriate. Spicy food can cause a person's mouth, eyes, ear tubes, and stomach to burn. Drinking water is also difficult to extinguish a fire, and can easily cause harm to the human body.

Precautions for eating spicy food

◎ Eat spicy food according to your physique and season

People who are prone to cold hands and feet and anemia can appropriately eat more chili peppers. People with diseases that are not suitable for spicy foods must eat less or no chili peppers. And northerners also need to eat less during the dry spring and autumn seasons.

◎ Sour and spicy food is better than spicy food

It is best to eat fresh chilies because they are more nutritious. Peppers are best cooked and eaten. In addition, the addition of vinegar to chopped peppers with sour and spicy flavors can reduce the chance of catching fire; Pepper in spicy food is spicy and hot, making it easier for people to get angry. You should eat less.

◎ Healthy with spicy food

When eating spicy food, it is necessary to choose a "good partner" of chili peppers to reduce the negative impact of chili peppers, such as:

When eating spicy food, it can be accompanied by sweet and sour foods, sweet can cover the spicy taste, and acid can neutralize capsaicin;

Another example is to use food to nourish yin, reduce dryness and reduce heat, such as duck meat, shrimp, crucian carp, balsam pear, loofah, cucumber, etc., or boil some cool mung bean Congee, lotus leaf Congee to defeat the fire;

After eating, it is advisable to eat more sour fruits containing tannin, cellulose, and other substances, which can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, and nourish yin and moisten dryness.

"It's really good to feed one person on one side of the soil, but some people just can't eat spicy food. For example, a few friends enjoy spicy hot pot together, some people have nothing to do, and some people have stomach pain, which requires self control.".