Post Date December, 03 2023
Type 1: Take good care of the liver
Quitting alcohol can reduce the risk by 85%, and eating more vegetables can reduce the risk by 36%.
Type 2: Avoid lung cancer
Nuts are rich in the element selenium, which is the bane of cancer. So how much does it take to have a superhuman lung? It only takes three nuts a day.
Stop smoking. We have to earnestly advise again: your breath smells so bad that even dogs are disgusted and avoid it. 80% of lung cancer is caused by smoking.
Third type: Defending the prostate
Exposure to the sun can reduce danger by 50%. Soaking in the sun for 15 minutes a day can halve the chance of getting sick. Sunshine can help the skin produce vitamin D, which can synthesize substances that inhibit diseases in the bloodstream. Of course, don't forget to apply sunscreen when basking in the sun.
Eating more bean sprouts can reduce the risk by 24%. According to research in the United States, bean sprouts have a very magical effect on anti-cancer, as they contain a large amount of plant-based sulfur glycosides, which can prevent smoke and other pollutants in the air from causing lung cancer.
Fourth type: Clean your kidneys
Keeping it moist can reduce the danger by 80%. According to research from the UK Kidney Research Center, if you drink at least two liters of water every day, your chances of developing kidney disease will be reduced by 80%.
Adding some honey can reduce the danger by 18%. Honey, add three tablespoons of honey to your breakfast bread and you can get as much energy as sports drinks, but your cost is much smaller.
Honey can not only resist heart disease, but also reduce the sugar content in the blood by 6% to prevent diabetes, the main killer of the kidney.
Fifth type: Caring for the colon
Hiking can reduce danger by 28%. Hiking, according to research from the American Center for Human Nutrition, involves engaging in aerobic exercise for a certain amount of time every day, especially jogging, to prevent food from staying in the body for too long. The shorter the time spent wandering in the colon for lunch, the less likely it is to transform into harmful substances or even cancer cells. Join the ranks of sidewalk hikers or ten thousand meter runners! Good digestion will make your breathing easier and smoother, and your body shape will also become more perfect.
Type 6: Refuse Stroke
A glass of orange juice can reduce the danger by 28%. Drink juice. Finnish researchers found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and damage to arteries and blood vessels. The reason is that orange juice is rich in antioxidant vitamin C. In addition, spinach contains a large amount of folic acid, which can also reduce your chances of stroke by one-third.
Walking more can reduce the danger by 50%. It can reduce the danger by 50%. Walking for 30 to 60 minutes within a day, if you can persist for 5 days per week, can reduce your risk of stroke in half. Abandon shortcuts and choose a new route home, walking more and avoiding strokes.
