Post Date December, 03 2023
Methods for treating male ejaculation:
1. Change your lifestyle
Usually, wear loose pants made of pure cotton, which is to avoid wearing jeans. Wash underwear frequently, clean the external genitals frequently, keep the genitals dry, and do not allow the temperature to be too high.
2. Correctly understanding the problem of spermatorrhea
"Ejaculation is not a serious phenomenon, and if it occurs too often, it is not considered morbid, so there is no need to worry too much about it. Mental stress can increase the number of ejaculation.".
3. Ensuring a normal sexual life
Establish a normal sexual frequency with your partner. If it's too easy to focus on sexual issues, add more fun to your life and allow yourself to shift away from sexual issues.
4. Self massage method
Gently massage Dantian point (2 fingers below the navel of the abdomen) and Shenshu point (the back at the thinnest part of the waist and 3 fingers below the second lumbar spine) with both hands and fingers in clockwise and counterclockwise directions. By massaging these two points, you can help adjust and improve sexual function.
5. Sit-ups
Cross your head with two hands at the back of your head and ten fingers, doing sit-ups. By exercising abdominal muscles and pelvic tissue, you can improve the function of internal organs and alleviate ejaculation.
6. Anal lifting exercise
Anal lifting exercise can enhance the control ability of the smooth muscle of the ejaculatory tube. You should contract your anus for 5 minutes every day, and it's better to do it before going to bed.
7. Solid essence massage
In a supine position, place both hands overlapping on the navel, massage clockwise and counterclockwise several times, and then push downward from the heart to the pubic symphysis several times. This method can achieve the goal of strengthening physical fitness.
