Maybe many people know that when they are nervous, deep breathing can relieve a lot. Deep breathing can improve vital capacity, but deep breathing is not only related to the lung. If they can consciously do deep breathing at ordinary times, they can also increase brain oxygen supply and relieve fatigue.
Fatigue has now become a persistent disease in the world. Many mental workers feel tired and tired after a day's work, and there is no good way to ask a doctor. For some time, I went to the bathroom or barber shop to have someone knock on my back every time I met this situation. I pinched my shoulder a few times and beat my back a few times. I suddenly felt clear. But you can't be beaten every day! Besides, why is it that after tapping, it is more relaxing?
Later, I went to ask a acupuncture and moxibustion, who told me: "There is a point on the shoulder of a person called Jiandang, and there is a point next to Jiandang called" Feidang ". This lung dang is the mother point of qi. Once the lung dang is opened, the strength will be sufficient. So according to this principle, after a day of hard work, I sleep in bed and do deep breathing exercises, and feel relieved after a day of hard work.
The specific operation method is as follows:
1、 Stand still, feet side by side, eyes looking forward (like when preparing for Taijiquan).
2、 Imitate the action of pushing palms and moving hands in Taijiquan, pull twice more to increase vital capacity, and take deep breath with the action. Do one hundred times in a row.
3、 Use the chest expansion movement and chest bending movement in radio exercises. Do it fifty times in a row. Breathe as much as possible when you bend your chest.
4、 Do the sorting exercise in radio exercises for 50 times.