Post Date December, 03 2023
More and more women are languishing under the dual pressure of work and family! Love is sincere and valuable, and health is even more valuable. You should be reckless for life. Although these small "tricks" may make your partner complain, your body is your own, and staying healthy is the key
A nag
A renowned Japanese psychologist found in a survey of 5700 women over the age of 24 that over half of young women like to share their inner pain and troubles with their husbands or friends, all of whom have relatively healthy bodies. On the contrary, about one-third of women use alcohol, smoking, and sleeping pills to solve stress and dissatisfaction, resulting in varying degrees of neurological weakness, menstrual disorders, hypertension, and other diseases.
It can be seen that nagging is a special fitness method for women.
2. Playing coquettish
There are two types of hormones in normal women's bodies that regulate nerve and vascular function: adrenaline, which excites nerves and constricts blood vessels, and renal hormones; Acetylcholine, serotonin, etc. that cause nerve suppression and vasodilation. Women who love to act spoiled have significantly higher levels of serotonin and acetylcholine in their blood than women who do not. They have a gentle and friendly personality, are less likely to lose their temper, and are less prone to physical and mental illnesses.
Three Weeps
In real life, women are more likely to vent their negative emotions, crying when they feel sad, allowing tension to be released in a timely manner, thereby reducing illness. After research by American scholars, it has been found that when people experience emotional depression, they produce certain biologically active ingredients that are harmful to the human body. After crying, emotional intensity can generally be reduced by 40%. However, those who do not love crying and do not use tears to relieve emotional stress have a negative impact on their physical health, leading to the deterioration of certain diseases, such as colitis, gastric ulcers, and other diseases, which are related to emotional depression.
More and more women are languishing under the dual pressure of work and family! Love is sincere and valuable, and health is even more valuable. You should be reckless for life. Although these small "tricks" may make your partner complain, your body is your own, and staying healthy is the key
Four snacks to eat
Physiological anatomy shows that women's stomach holds one-third less food than men's, so they eat less per meal and often experience a strong sense of hunger before mealtime. In addition, women in their adolescence often have irregular menstrual periods, which can affect their appetite due to mental stress and physical discomfort. They always want to eat stimulating foods, thus naturally developing a habit of eating snacks. This habit is very beneficial for maintaining physical health, protecting gastrointestinal function, and continuously providing nutrients to the body.
