Men's problems generally refer to kidney deficiency, impotence, and premature ejaculation. When men have these problems, they often feel very painful. Not only are their bodies tortured, but family harmony can also be affected. Here are some tips for men's aphrodisiac health: they often eat two courses of food to regulate men's problems.
A man's aphrodisiac trick
Eliminating the influence of psychological factors
To have a thorough understanding of sexual knowledge and be fully familiar with the impact of psychological factors on sexual function. To treat 'sexual desire' correctly, it should not be seen as something unseen and disliked or feared; Don't be discouraged, worried, or lacking confidence due to one or two failed sexual encounters; Both husband and wife should increase emotional communication, eliminate disharmonious factors, and cooperate harmoniously. The woman should care, caress, and encourage her husband, and try to avoid expressing dissatisfaction and causing mental pressure on him.
Preventing impotence requires more exercise
Physical exercise is not only beneficial for the heart, but also for sexual function. Researchers have found that regular and moderate exercise can prevent impotence.
Research has found that men who burn at least 200 calories through exercise every day have less erectile dysfunction compared to men who are less active. This amount of exercise is equivalent to 'exercising out' a can of cola, which is about walking two miles briskly. Over a period of over 9 years, 600 men who initially did not experience erectile dysfunction were tracked and investigated. They observed factors related to erectile dysfunction in these male lifestyles - smoking, severe alcohol abuse, lack of exercise, and obesity. They found that people who have been active on the exercise field or started exercising during the study period have a relatively low risk of erectile dysfunction.