Sexual Health
Four Manifestations of Delayed Sexual Ability Decline in Middle Age: How to Improve Sexual Ability
As we age, we gradually age and our physical functions continue to decline. In middle age, sexual ability also decreases. So do you know what are the signs of male sexual aging? Now let's take a look at those phenomena, indicating that your performance is constantly aging.
1. Changes in sexual demands
With sexual aging, the demand for simple sexual expression weakens, and mutual support and embrace between couples play an important role in the sexual activity of the elderly.
2. Atrophy of sexual organs
Manifestations include reduced testicular volume, decreased sperm production, increased penile fibrous tissue, and vascular sclerosis. Part of the reason for erectile dysfunction in elderly people is the degenerative changes in the penile veins.
3. Changes in sexual activity
Men's sexual desire and function can be maintained until old age. Men aged 60 to 80 can still engage in normal sexual activity. Some people's impotence is caused by psychological factors. There are also significant changes in the sexual behavior of elderly men, such as delayed sexual response, decreased erection ability, absence of ejaculatory discharge during penile erection, short duration of orgasm, strong contractions of ejaculation only 1-2 times, and softness of the penis a few seconds after ejaculation. The period from erection to orgasm should not be prolonged, and ejaculation may not necessarily occur during each sexual intercourse
4. Changes in sexual hormones in the body
Men generally experience a decrease in blood testosterone levels below normal levels after the age of 55. But the degree of decline is relatively slow, and there is still a certain level of testosterone secretion around the age of 90.
In fact, as people age, everyone goes through this stage, and if they find their performance constantly declining, there is no need for Thailand to worry. Because this is a normal physiological phenomenon, it is important to exercise on one's birthday and engage in sexual health work in daily life, as it does not have any impact.
How to Improve Performance in Middle Age
Provide health care for men's special zones. Middle aged men should learn to cherish their treasures. Wash your hands well before and after the restroom. It is also best to wash with water after sexual intercourse. In addition, we should learn to regularly check the reproductive organs, such as induration and local inflammation. Once there are problems, we should seek medical attention promptly.
Strengthen health awareness. Middle aged men should learn to arrange their work and rest time reasonably, and avoid overwork and physical exhaustion. In case of hypertension, fatty liver, diabetes, etc., regular inspection and treatment should be carried out. Appropriate physical exercise can help men maintain their libido.
Seek the love of your wife. Women are the guardians of male health, able to manage their stomachs, promote healthier lifestyles, and also be mentally interested.
Soak your feet every day. Keeping women's feet warm can help increase libido, and the probability of orgasm can also increase from 50% to 80%. Soak your feet in hot water before going to bed. Wearing socks to sleep in winter can help keep your feet warm.
More proactive. After the age of 40, men start having sex at a slower pace than before, and women should understand and support them more actively. If a woman feels too tired or has a headache, she should communicate well with her husband and not simply refuse.
Moderate weekly exercise is beneficial for sexual well-being
Sexual love contains language elements, but ultimately it is not about speaking, but about using physical strength. The quality of the line is related to the most private happiness of the two. Life lies in exercise, and sex requires health. That is the source and highest form of life. Today's love and marriage have included the shy sex of the past. Without a healthy body, there can be no perfect sex and perfect marriage life.
In the latest survey of marital life in China, statistics once again indicate that 'men take the initiative' still dominate in sexual activity between couples. So, as the active or dominant party in sexual activity, men's abundant physical strength and flexible movements become even more important. So how to ensure perfect sex? Experts believe that married men must have moderate exercise. Generally speaking, as long as you exercise 2-4 times a week, with a duration of 30-45 minutes and a heart rate controlled between 100-124 beats per minute, you will definitely enjoy great pleasure in sexual activity.
American sexual medicine experts have confirmed through years of tracking and investigation that reasonable physical exercise can greatly improve the quality and enjoyment of sexual life, not only reducing the occurrence of impotence, but also significantly enhancing sexual desire.
People compared two groups of married men who participated in sports with those who did not, and found that men who exercised, ran, or played tennis twice a week experienced higher levels of sexual pleasure compared to men who did not participate in any fitness activities. Among them, 80% of men who exercise regularly say that since they engage in 2-3 physical activities per week, their confidence in sexual life has greatly increased, and their sexual behavior has become more positive. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier to reach orgasm than before. Due to the balance of strength and speed, one's control over oneself is greatly enhanced, and the duration of one's sexual pleasure is significantly prolonged. This is very beneficial for enhancing the pleasure of sexual life between couples.
Research by sports experts shows that moderate fitness exercise helps people's sexual pleasure because it can regulate the function of the human autonomic nervous system, improve the endocrine system, and promote significant improvement in the secretion of hormones by the pituitary gland