Four kinds of cheap food are natural liver protection tablets, which detoxify and protect the liver. Liver diseases do not disturb

The liver is an important organ, which is the largest detoxification organ of the human body. However, liver disease is becoming more and more common in modern people, which has a great relationship with people's poor lifestyle and eating habits. China is a big country of liver disease. "All diseases are treated by the liver, and the liver is nourishing the life." We can see the importance of the liver. Liver disease is harmful to people's health, and it has brought a lot of trouble to people's work and life.

People with poor liver should actively change their unhealthy lifestyle. They should avoid staying up late, drink a little or no alcohol, reduce mental stress, and maintain emotional stability. Patients with liver disease should also pay attention to their diet, and eat less food that is not conducive to liver health, so as not to aggravate the disease.

What foods in life are not conducive to liver health?

1. Eat less food with high fat and cholesterol

If the liver function is not good, the bile secretion will be reduced accordingly. Therefore, it is difficult to digest and absorb foods with high fat and cholesterol. At the same time, it will cause a heavy burden on the liver and easily lead to fatty liver or cirrhosis.

2. Eat less spicy and pungent food

People prefer food with heavy taste, especially spicy food, which is deeply loved by people. However, liver function of patients with liver disease is weakened, and often eating spicy food is not conducive to the repair of liver cells, thus aggravating the disease.

3. Eat less fried and fried food

High fat food, after high oil temperature, will produce a large amount of toxins. In addition, high fat content will bring a great burden to the liver, which is not conducive to the health of the liver.

Four kinds of "cheap" food are natural "liver protection tablets", which detoxify and protect the liver. Liver diseases do not disturb!

1. Turmeric

Turmeric, also known as turmeric, tastes hard and has a warm nature. It enters the spleen and liver channels. Curcumin is a kind of compound insoluble in water polyphenols. It can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum when consumed regularly. At the same time, turmeric has a natural detoxification function, which can promote the detoxification of the liver.

2. Lettuce

Lettuce is a kind of green leafy vegetable with rich nutrition. Lettuce is rich in vitamin C, vitamin E, carotene and many other nutrients, which has a good maintenance effect on the liver. Eating lettuce regularly can effectively help the liver detoxify and protect the liver.

3. Broccoli

Broccoli is a kind of vegetable that people often eat in life. It is rich in nutrients, including plant nutrients, flavonoids, vitamin C, carotenoids, sulforaphane and indole. Eating broccoli often has a good detoxification effect on the body, especially for clearing toxins in the liver. Eating it often can also effectively prevent the occurrence of cancer.

4. Mungbean

The detoxification effect of mung beans is well known. Eating mung beans regularly can remove multiple toxins. Using mung beans to make Congee or raw mung bean sprouts or Bean paste cake plays a very good role in protecting the liver, promoting the detoxification of the liver, and making the liver more "clean".

The liver is an important organ, which is the largest detoxification organ of the human body, and liver disease is becoming more and more common in modern people, which has a great relationship with people's poor lifestyle and eating habits. China is a large country of liver disease. "All diseases are treated by the liver, and liver is the maintenance of life." We can see the importance of the liver. Liver disease endangers people's health, and brings not small problems to people's work and life.

People with poor liver should actively change their unhealthy lifestyle. They should avoid staying up late, drink a little or no alcohol, reduce mental stress, and maintain emotional stability. Patients with liver disease should also pay attention to their diet, and eat less food that is not conducive to liver health, so as not to aggravate the disease.

What foods in life are not conducive to liver health?

1. Eat less food with high fat and cholesterol

If the liver function is not good, the bile secretion will be reduced accordingly. Therefore, it is difficult to digest and absorb foods with high fat and cholesterol. At the same time, it will cause a heavy burden on the liver and easily lead to fatty liver or cirrhosis.

2. Eat less spicy and pungent food

People prefer food with heavy taste, especially spicy food, which is deeply loved by people. However, liver function of patients with liver disease is weakened, and often eating spicy food is not conducive to the repair of liver cells, thus aggravating the disease.

3. Eat less fried and fried food

High fat food, after high oil temperature, will produce a large amount of toxins. In addition, high fat content will bring a great burden to the liver, which is not conducive to the health of the liver.

Four kinds of "cheap" food are natural "liver protection tablets", which detoxify and protect the liver. Liver diseases do not disturb!

1. Turmeric

Turmeric, also known as turmeric, tastes hard and has a warm nature. It enters the spleen and liver channels. Curcumin is a kind of compound insoluble in water polyphenols. It can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum when consumed regularly. At the same time, turmeric has a natural detoxification function, which can promote the detoxification of the liver.

2. Lettuce

Lettuce is a kind of green leafy vegetable with rich nutrition. Lettuce is rich in vitamin C, vitamin E, carotene and many other nutrients, which has a good maintenance effect on the liver. Eating lettuce regularly can effectively help the liver detoxify and protect the liver.

3. Broccoli

Broccoli is a kind of vegetable that people often eat in life. It is rich in nutrients, including plant nutrients, flavonoids, vitamin C, carotenoids, sulforaphane and indole. Eating broccoli often has a good detoxification effect on the body, especially for clearing toxins in the liver. Eating it often can also effectively prevent the occurrence of cancer.

4. Mungbean

The detoxification effect of mung beans is well known. Eating mung beans regularly can remove multiple toxins. Using mung beans to make Congee or raw mung bean sprouts or Bean paste cake plays a very good role in protecting the liver, promoting the detoxification of the liver, and making the liver more "clean".