Post Date December, 03 2023
The prostate is an important organ of men, and is also a very vulnerable part. It is easy to have prostate disease, which will cause men to suffer from disease. When a man's prostate is healthy in life, he will also be healthy in other places, such as sex life. Five kinds of food to protect the prostate, so that you can eat easily and complete the food maintenance work.
Prostate disease is a problem that men are worried about. Once a disease occurs, it is difficult to get a direct cure, so it is the most important to maintain the prostate with food. Five foods to protect the prostate.
Eat more onions and garlic: it can prevent prostate hyperplasia
Italian medical experts conducted an investigation on the effect of onion and garlic on prostatic hyperplasia, and found that regular consumption of onions and garlic is very beneficial to prevent prostatic hyperplasia. Research shows that people who consume a small amount of onions and garlic vegetables every day can reduce the risk of prostate cancer by 50%. In the theory of traditional Chinese medicine, it is believed that onion and garlic can dispel the accumulation of cold qi and help to circulate blood gas for congested and proliferative diseases and people who are prone to stagnation. The above research can be said to provide clinical evidence for these understandings.
Pumpkin seeds and walnuts: good health products
Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, bladder and urination, so it is good for the prostate to eat some kidney tonic. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, but also have diuretic function, and walnut kernels have the effect of moistening the stool. Therefore, when men are old, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.
Cruciferae food: health function
Broccoli, cabbage and other cruciferous foods are best eaten raw or cooked slightly, and need not be overcooked.
Tomatoes: protect the prostate
Lycopene in tomatoes can protect the prostate, which is widely known. It is a kind of carotenoid, one of the strongest antioxidants found in nature so far, and its antioxidant capacity is 100 times that of vitamin E. Compared with other antioxidant components, lycopene will preferentially gather in the testis, adrenal gland and prostate in the body to help prevent oxidation and improve the symptoms of prostatic hyperplasia. It is recommended that men eat at least one large tomato every day.
Pollen extract: new research achievements
Pollen extract is the latest research result. Many drugs for treating prostate diseases have added pollen extract. Especially rape pollen and rye pollen. Because honey contains the essence of pollen, men without diabetes can also protect their prostate by eating honey properly.
Five kinds of food to protect the prostate, pollen, tomatoes, cruciferous plants, pumpkin seeds, walnuts, onions, ginger and garlic are all kinds of food for men to prevent prostate disease.
