Post Date December, 02 2023
The kidney is one of the five internal organs of the human body, which plays a decisive role in our health. The key to health preservation is also to nourish the kidney. However, in our lives, some of the little habits of men are actually "behind the scenes killers" who hurt their kidneys and bodies! Which bad habits can lead to kidney deficiency?
1. Suffocation of urine
The habit of holding urine is an embarrassing problem that many people have, but holding urine is even more harmful to men. Because holding urine can cause urine to stay in the bladder for too long, it is easy to breed bacteria. Finally, when you excrete urine, these bacteria will retrograde through the ureter to the kidneys, causing bacterial infections in the urinary tract, causing great harm such as kidney disease and acute and chronic prostatitis.
2. Drinking less water
Water is the basis for ensuring vital signs. If you do not drink water for a long time, it will lead to a decrease in urine volume, increasing the concentration of carcinogens and toxins carried in urine, making it more corrosive to the human body, and easily causing diseases such as kidney stones.
3. High pressure
As the backbone of a family, men's social and family responsibilities are virtually boosting their pressure, and as the pace of society accelerates, many men always feel tired. Such emotions can easily put them in a state of depression and anxiety, which over time can damage their kidneys and bodies, posing significant health risks to men.
4. Drink strong tea
Many men have the habit of drinking tea, but the harm of drinking strong tea to men cannot be underestimated. According to institutional experts in Nicomu, strong tea contains caffeine and the concentration of theophylline in tea is too high, which can easily cause abnormal excitability in the central nervous system, which can cause accelerated gastric peristalsis and increase the burden on the kidneys. In the long run, various kidney diseases can occur.
How to maintain the kidney? Everyone should pay attention to the maintenance of the water of kidney yin. In addition to appropriate medication, daily maintenance is even more critical.
★ Sex should be moderate, not forced or indulgent.
★ Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is, and no matter how much trouble you have at home, you should also take regular breaks when it's time to go to bed.
★ Diet: When feeling weak and tired, eat more foods containing iron and protein, such as agaric, jujube, black chicken, etc; People with indigestion drink more yogurt and eat hawthorn; On weekdays, it is necessary to eat more leeks, sea cucumber, ginseng, black chicken, pigeons, and so on.
★ Frequently engage in waist exercises, which can strengthen the vital gates, nourish the kidneys, and absorb qi. You can also do more massage to stimulate the soles of your feet. Traditional Chinese medicine believes that the Yongquan acupoint on the soles of your feet is the place where turbid qi falls. Frequent massage of the Yongquan acupoint can benefit the essence and kidney, strengthen the body, prevent premature aging, and soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and increase appetite.
