Food helps to nourish the kidneys. How can men eat in their daily lives to be stronger

Since ancient times, "tonifying the kidney" has always been a hot topic of concern, and there are countless methods for tonifying the kidney. Nowadays, male friends are particularly prone to symptoms such as low back pain and kidney deficiency due to the high pressure they face in life and work. Many men also feel particularly troubled, so how to tonify the kidneys? What foods can tonify the kidneys? Let's take a look together!

1. Scallops

Also known as Jiangtaizhu. S Ping, with a sweet and salty taste, can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly. Wang Mengying, a Qing Dynasty food doctor, believed that "dried scallops can nourish the kidney, just like light vegetables." In the "Materia Medica Seeks Truth," it is also said to "nourish true yin," but in reality, it refers to the meaning of nourishing kidney yin.

2. Perch

Also known as sea bass or sea bass. S flat, sweet taste, can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones. The Classic of Materia Medica once recorded: "Perch has a sweet and mild taste that is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the taste belongs to yin. It belongs to the organs and benefits the yin qi of the two organs, so it can benefit the muscles and bones.

3. Light vegetable

It has the effect of tonifying the liver and kidney, and benefiting essence and blood. According to the "Sui Yi Ju Diet Manual", it "nourishes the kidneys, benefits blood, and fills the essence". The "Compendium of Materia Medica" also goes, "Light vegetables are medicines for tonifying and nourishing the kidney. This substance originally belongs to the intermediate category, with a sweet and light odor. Its nature is originally cool and good at treating kidney deficiency and heat." Therefore, for those who are thin and weak, tired and hot with bone steaming, dizziness and night sweats, and low back pain, it is the most suitable food.

4. Pig kidney

Mild in nature and salty in taste. Tang Mengshen believed that the pig kidney was "master kidney deficiency". The "Japanese Materia Medica" says that it "replenishes water and organs, treats deafness". Water dirty refers to the kidneys. Therefore, for those who suffer from low back pain, night sweats, and deafness and tinnitus caused by kidney deficiency in the elderly, it is advisable to eat them regularly.

5. Sheep bone

Warm in nature, sweet in taste, and capable of nourishing. Kidney strengthening tendons. Bone. According to "The Essentials of Drinking and Eating", "The tail bone of the sheep benefits the kidney tomorrow, replenishes the deficiency and cold of the lower energizer." In the "Compendium of Materia Medica", it is recorded that "the spine bone of the sheep supplements bone deficiency, unblocks the meridians, and treats low back pain and diarrhea. The tibia bone of the sheep governs weak spleen, and kidney deficiency cannot absorb essence, resulting in white and turbid blood." In the Tang Dynasty, "The Heart Mirror of the Food Doctor" also introduced: "To treat kidney deficiency and cold, the waist and spine cannot rotate: one sheep spine bone, crushed and boiled, and eaten on an empty stomach." For those who suffer from kidney deficiency, fatigue, waist and knee weakness, and fear of cold, and muscle and bone, It is most suitable for eating.

6. Dog meat

It is salty in taste and not only has the function of tonifying the middle and supplementing qi, but also can warm the kidney and assist yang. Therefore, it is the most suitable food for those with insufficient kidney yang, weak waist and knees, or cold pain. According to the "Rihuazi Materia Medica", dog meat "nourishes the stomach, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and benefits qigong." The "Compiled Essentials of the Medical Forest" also states: "Dog meat nourishes lung qi and solidifies kidney qi." Qing Dynasty physician Zhang Lu also said, "Dog meat is the most suitable food for people with lower yuan deficiency." Those with lower yuan deficiency, that is, kidney yang deficiency is weak, and life gate fire is also weakened.

The above are some foods introduced by the editor that can help male friends tonify their kidneys. I believe friends who have read them will also have some understanding. However, experts point out that compared to health products such as tonics, dietary therapy methods are safer and more effective! So male friends may as well eat more of the foods introduced by the editor in their daily lives, which is also healthier for their bodies!