Many men hope that they can look younger and live to be old. But many modern people's bad living habits and eating habits will make men old and poor. How can we help men become young? Here are ten things to keep healthy in the morning and help men to be ten years younger!
1. Defecate in the morning
Get up early and excrete. Once you form this good habit, you will benefit for life. During our sleep, food stays in the body all the time. After overnight digestion, if it is not discharged in time, it will accumulate in the body and cause a burden on the gastrointestinal function. Not many people can do it. After all, you can't do it if you want to. If you don't have this habit, don't worry. It can be cultivated. For example, you can eat more high-fiber foods, such as cabbage, sweet potato and other coarse grains, and go to the lower post after getting up in the morning whether you have it or not. Over time, habits will become natural.
2. Take a deep breath
After waking up in the morning, do not get up in a hurry. After 5 minutes of quiet rest, lie on the left side first, then on the right side, and finally on the back. During this time, stretch your waist for 3 times to fully stretch your joints. Then get up and stretch your arms and toes for 10 consecutive deep breaths. Then relax your muscles and regulate your breath. Finally, go outside and exhale, exhale the turbid air in your body, and inhale fresh air.
3. Take a bath
Compared with the Chinese habit of taking a bath at night, most foreigners prefer to take a bath in the morning. In fact, taking a bath in the morning is really a good choice, because taking a bath in the morning helps to promote more vigorous blood circulation, and the feeling of cleaning and the fragrance of the bath liquid itself can adjust the mood and make the spirit more full.
As for the shower or bath, it depends on whether you have enough time. If you have time to take a bath, the water temperature should not be too high and the time should not be too long. Choosing some bath products with citrus flavor is the best way to boost your spirit. If it is a shower, tell you a secret recipe to eliminate shoulder muscle soreness. Put a towel on your shoulder, use a tolerable heat, and wash your shoulders with a shower head water column for ten minutes each time, more than three times a week. The effect is good.
(Intern editor: Lin Yanjuan)