Post Date December, 03 2023
The kidney is an important organ of the human body. Its basic function is to generate urine, so as to remove metabolites and some wastes and poisons in the body, and retain water and other useful substances through the reabsorption function.
Don't like drinking water
Many women hate running to the toilet and don't like drinking water. They should know that the kidneys are responsible for metabolizing the waste generated by physiological activities and discharge it in the urine. When the kidney performs these activities, it needs enough water to assist. Therefore, female friends must form the good habit of drinking more water.
Drink more drinks than boiled water
Caffeine in beverages often causes blood pressure to rise, and high blood pressure will hurt the kidney. So try to avoid drinking too many drinks.
Too heavy mouth
If you eat too much salt, the burden on the kidney will increase, which will lead to the decline of kidney function. Therefore, try to eat less salt.
Love to drink beer
If you have kidney disease and often drink a lot of beer, uric acid deposition will lead to renal tubular obstruction and renal failure.
Eat too much meat
Eating too much meat can cause kidney damage. The intake of meat per meal should be controlled within the size of the palm of the hand about 0.5 cm thick. Guide: Don't think that only men have kidney deficiency and need kidney tonic; Women's kidney deficiency is also harmful, for example, accelerating aging, breast sagging, hair loss, frigidity. If they are pregnant women, kidney deficiency will also affect the next generation! So which habits are the most harmful to the kidney, and how to replenish the kidney?
Self-test: manifestations of kidney deficiency
1. When I got up in the morning, I found that my hair loss was serious.
2. Memory declines. I can't remember what happened yesterday today.
3. I can't sleep at night. Even if I fall asleep, I always dream.
4. We often get up at night and have frequent urination during the day.
5. Low immunity. When the flu comes, you always bear the brunt.
6. frigidity.
7. Irregular menstruation and irritability.
8. There is often nameless fire, but there is no strength to attack.
9. Loss of appetite.
10. The face is haggard, there are often dark circles under the eyes after getting up in the morning, and the skin is loose and dry.
If you have more than 6 symptoms, you should be careful about your kidney. Hurry up to tonify it.
