Post Date December, 03 2023
Recently, a photo of Lin Zhiying, Guo Degang, and Wu Qilong sitting together was wildly posted on Weibo. Looking at their appearance alone, we can hardly imagine that they are three men of the same age. Why do some men look like they are only in their twenties when they are middle-aged? The editor of this article will reveal the secrets of men's maintenance.
1. Eat more spinach to build muscle. Men are muscular and look younger. According to the Journal of the American Nutrition Society, Popeye's fitness secret is based on the fact that eating spinach can indeed promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
2. Short and youthful hair. As men reach middle age, their hair loss becomes increasingly apparent. In the early stages of hair loss, shaving a flat head can make your hair thicker and younger, and long hair can easily expose your scalp.
3. Body fat, aged 10 years. A landmark study in 2007 found that for every five points in a man's body mass index (BMI) (equivalent to a weight gain of around 13.5 kilograms), their testosterone level drops to the level of "10 years old.".
Train your brain and be 15 years younger. Doing brain training exercises such as "brain twisters" can help 45 year olds gain the brain vitality and memory abilities of 30 year olds.
5. One glass of wine a day, living to 85. A new study involving 6000 patients, published in the Journal of the American Medical Association, found that drinking a small amount of alcohol every day (no more than three glasses) can increase the chance of extending life expectancy to 85 years by 97%.
(Intern Editor: Lin Yanjuan)
