Post Date December, 03 2023
As is well known, the benefits of fitness exercise are that many patients with chronic heart disease are unwilling to participate in sports, fearing that it may worsen their condition or damage their "kidney qi". Some people simply feel too lazy to move, thinking that I am a patient and cannot move around.
Actually, these are all completely wrong ideas. Sports can not only improve the regulatory ability of the brain and muscles, but also enhance the overall anti infection ability. The benefits for prostate patients are self-evident
Exercise accelerates and regulates blood circulation throughout the body, reducing congestion around the prostate and alleviating symptoms.
1、 Running works best for the prostate gland
Moderate exercise has a significant effect on protecting the prostate gland. Compared to cycling, mountain climbing, and other activities, running has the best effect, mainly due to the unique location of the prostate gland. Below it is the urethra, above it is the bladder, behind it is next to the rectum, and in front is the pubic bone, which is located at the bottom of the pelvic cavity due to its concealed and relatively fixed position. Make running the best choice.
Running can cause regular relaxation of the muscles at the bottom of the pelvic cavity, rhythmic movement of the prostate, and accelerated circulation of internal blood. The surrounding organs have a strong impact on the prostate and also have a certain massage effect.
Of course, it is also mentioned here that moderate exercise, such as jogging, can have the opposite effect if exercise is too intense, causing congestion and edema of the prostate, which is also detrimental to the prostate. So everyone still needs to plan their exercise volume reasonably based on their physical condition.
2、 Tai Chi or health massage
3、 Walking
Walking is a better choice for elderly patients, but due to the small range of exercise and its relatively weak effects, and if the physical fitness is slightly better, one can also choose to "walk quickly". This method is very beneficial for the maintenance of the prostate.
4、 Swimming
Swimming accelerates the local blood circulation of the prostate and helps to alleviate inflammation. Of course, it is important to pay attention to the water temperature when swimming, as previously mentioned, the prostate is afraid of cooling to avoid gland contraction and congestion causing blockage. Any exercise should be appropriate, and the water temperature should be between 25 ℃ and 30 ℃.
5、 Anal lifting movement
Anal lifting exercise can also promote local blood circulation, improve anal function, and strengthen the kidneys. Timely defecation to avoid squeezing the prostate.
be careful
When exercising, the amount of exercise should be appropriate, and it must be within one's own abilities. Try to avoid some cycling activities, such as cycling and horseback riding, to avoid compression and congestion, which can worsen the condition.
Finally, everyone must develop good habits of drinking more water, not holding urine, sitting soon, and having a regular lifestyle.
