Post Date December, 02 2023
How do men thrive in bed? This is a psychological issue that many men are anxious about. Men's sexual ability does not decrease entirely due to age, but is mainly related to their daily diet or poor lifestyle habits. If men can achieve the following, then sexual function will definitely take a step forward.
1. Men Need Healthy Snacks with Zinc
Snacks are not exclusive to women, let alone synonymous with unhealthy habits. It is worth advocating for men to eat healthy snacks appropriately, such as zinc rich nuts such as white melon seeds, peanut kernels, pumpkin seeds, and almonds, which can improve men's prostate anti infection ability. In addition, "apple therapy" has become a wonderful prescription for treating chronic prostatitis, as apples contain a large amount of vitamin C and other nutrients, and their zinc content is also high.
2. Urge the "camel man" to drink more water
The wisdom of health preservation lies in drinking plenty of water and being able to drink water, but men are not! They either make excuses for being busy or for having poor memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is crucial to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before waking up every morning, and pass a glass of white water between meals. When busy with work, remember to send a text message to remind him.
3. Urge him to undergo a male medical examination
His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to visit a doctor once a year. Of course, we need to develop an "exclusive physical examination package" for him. You can talk with the doctor before the physical examination, such as whether his parents have diabetes, hypertension, cancer, etc., and ask the doctor to prepare a most valuable physical examination for him in combination with his work nature, diet and recent discomfort.
4. Be alert to androgen deficiency
Women make every effort to protect estrogen, while men's protection of androgens is also a top priority! According to a survey by the Men's Health Center of Peking University, half of men over 40 years old suffer from androgen deficiency. Once androgen deficiency occurs, it can easily lead to sexual dysfunction, emotional depression, decreased physical fitness, and easily be invaded by cardiovascular diseases. Although testosterone in males decreases by 1-2% annually after the age of 30, unhealthy lifestyles such as smoking, drinking alcohol, gaining weight, staying up late, and significant stress are all the culprits.
5. Don't ignore the snoring by the pillow
Research shows that patients with obstructive sleep apnea syndrome have an increased probability of developing cardiovascular disease. When a person sleeps at night and stops breathing for more than 10 seconds, it is considered apnea, and the typical symptom is loud snoring.
What's scary is that many men don't even know they have this problem. Apnea can increase blood pressure, trigger heart disease and stroke, because without breathing, it means there is no oxygen entering the body, which can bring great pressure to the heart. If you are often woken up by the snoring around your pillow, it is recommended that you consult a doctor in the respiratory department of the hospital.
A good sexual life can help men find confidence, on the contrary, if they don't perform well when facing their beloved woman in bed, it can be a great blow to men. So, for the sake of their own sexual health, men should pay more attention to their bodies, and their partners should also be well supervised.
