Five Bad Habits Will Wreck Your Kidney (Attached is a Performance Test for Kidney Deficiency)

The kidney is an important organ of the human body. Its basic function is to generate urine, so as to remove metabolites and some wastes and poisons in the body. At the same time, it can retain water and other useful substances through the reabsorption function. So protecting the kidneys is very important for our health, but in daily life, many people have these bad habits, which can damage your kidneys. Everyone should be vigilant.

　　1

Not fond of drinking water

Many men find it troublesome to run to the restroom and do not like drinking water. It is important to know that the kidneys are responsible for metabolizing waste generated by physiological activities and excreting it in the urine. When the kidneys perform these activities, sufficient water is needed to assist. So, female friends must develop the good habit of drinking more water.

　2

Drinking beverages is more than drinking plain water

The caffeine contained in beverages often leads to an increase in blood pressure, and high blood pressure can damage the kidneys. So try to avoid drinking too many drinks.

　3

Mouth too heavy

Eating too much salt can increase the burden on the kidneys, leading to decreased kidney function. Therefore, it is important to eat as little salt as possible.

　4

Love drinking beer

If you already have kidney diseases and frequently drink a lot of beer, it can cause uric acid deposition, leading to renal tubular obstruction and kidney failure.

　5

Eating too much meat

Eating too much meat can cause damage to the kidneys. The intake of meat per meal should be controlled at a palm size of approximately 0.5 centimeters in thickness. Introduction: Don't think that only men have kidney deficiency and need to tonify the kidneys; Women with kidney deficiency are equally harmful, such as accelerated aging, breast sagging, hair loss, and frigidity. If they are pregnant women, kidney deficiency can also affect the next generation! So which habits are the most harmful to the kidneys, and how should we tonify them?

10 point self test: manifestations of kidney deficiency

When I woke up in the morning, I found that my hair loss was quite severe.

2. Memory decline, I can't remember clearly what happened yesterday today.

3. I can't sleep at night, and even if I'm asleep, I'm always in a dreamy state.

4. Frequent waking up at night and frequent urination during the day.

5. Low immunity, when the flu comes, you always bear the brunt.

6. Sexual apathy.

7. Irregular menstruation and restlessness.

8. Often there is an unnamed fire, but there is no strength to erupt.

9. Loss of appetite.

10. The face is haggard, often with dark circles under the eyes after waking up in the morning, and the skin is loose and dry.

If you have more than 6 symptoms, you should be careful with your kidneys and quickly replenish them.