Post Date December, 03 2023
In modern life, many men have many bad habits that lead to physical problems. For example, male infertility is one of its hazards. What bad habits can lead to male infertility?
What bad habits can lead to male infertility?
1. Sedentary
Sitting for a long time can lead to excessive temperature and congestion in local organs such as the testicle and prostate, which can affect sperm production and activity, affect sperm quality, and lead to infertility.
2. Smoking
Smoking can lead to male impotence, which can lead to infertility. In addition, smoking can also lead to sperm abnormalities and decreased vitality.
According to data, the incidence of fetal malformations among fathers who do not smoke is only 0.5%, while those who smoke 1 to 10 cigarettes per day are 1.4%, while those who smoke more than 10 cigarettes per day increase to 2.1%. Smoking reduces the chance of conception by 10% to 40%.
3. Excessive drinking
The reasons for male infertility caused by excessive drinking include: First, long-term drinking can cause secondary sexual dysfunction; Secondly, heavy alcohol consumption leads to insufficient androgen secretion, which affects reproductive ability; Third, heavy drinking can affect sperm quality and increase the likelihood of infertility.
4. Staying up late and not getting enough sleep
Prolonged staying up late and lack of sleep can lead to endocrine disorders, which can affect hormone secretion, spermatogenic disorders, and other issues.
5. Long term exposure to electronic products such as mobile phones
There is no precise research in China to prove the impact of electronic products on people, and there are no exact clinical cases. However, there is radiation in mobile phones, and men often carry their phones into their pants pockets, which may damage sperm. Although the damage caused by this radiation is very small and does not affect some functions of a person, if it lasts too long, or some people are sensitive to this radiation, it may cause success barriers.
In addition, men who have been exposed to high temperatures and ionizing radiation for a long time are more likely to develop infertility.
In order to prevent male infertility and make many families happy, it is necessary for men to understand these bad habits that cause male infertility in their lives, so as to avoid them. So, besides correcting these bad living habits, are there any other aspects that need attention?
1、 Good personal hygiene habits to prevent various infectious diseases that harm male fertility, such as mumps and sexually transmitted diseases.
2、 We should strengthen our awareness of self protection. In particular, one should do a good job. Protection If you frequently come into contact with radioactive substances, high temperatures, and poisons, you must strictly follow the operating regulations and protective regulations, and do not be careless. If you want to have children recently, it is best to be able to leave such work for six months before giving birth.
3、 Pay attention to the protection of reproductive organs such as the testicles. The testicle is a very delicate organ, and its optimal working temperature should be about 1 degree lower than the human body temperature. If the temperature is high, it will affect the production of sperm. Therefore, any factors that can increase the temperature of the testicle should be avoided, such as long-term cycling, bathing in hot water, and wearing jeans.
4、 Change bad habits. Quit smoking and alcohol; Don't eat anything too greasy, otherwise it will affect your libido; In addition, it is also important to avoid contact with toxic substances in life, such as clothes taken from dry cleaners, which should be stored for a few days before wearing, as dry cleaners can affect male sexual function.
In this world, everyone yearns for happiness. For men, if they have problems with their fertility, the pressure will definitely be greater. Therefore, it is necessary to cultivate good living habits in life, not only having the right to be a husband, but also having the qualification to be a father.
