Post Date December, 02 2023
Leek
Chives are rich in carbohydrates, dietary fiber, plant protein, vitamin C, carotene, and trace elements such as phosphorus, zinc, and iron. The content of vitamins and trace elements is much higher than other vegetables. Chives, also known as "yang medicine" in traditional Chinese medicine, have the effects of tonifying the kidney, aiding yang, consolidating essence, and warming the waist. They are suitable for symptoms such as impotence, premature ejaculation, and nocturnal emission. Common dietary treatments for leeks include:
Leek Congee: 150 grams of japonica rice and 100 grams of fresh leeks (or 10 grams of leek seeds) are selected. Boil the rice, put the chopped leeks, and add a small amount of oil and salt. After boiling, it can be eaten as breakfast or as an extra meal. It is better to cook it now rather than overnight.
Stir fried leeks with walnut kernels: 150g of leeks and 50g of walnut kernels. First, turn the walnut kernels yellow with oil, and then stir fry them together with washed and sliced leeks. Add an appropriate amount of salt to season and make a meal accompaniment. It can be consumed frequently. Indications: Yang deficiency, kidney cold, Yang fistula, ejaculation, premature ejaculation, etc.
Walnuts
Walnuts contain 15% to 20% protein, 60% to 70% fat, and 10% carbohydrates. In addition, they also contain vitamins A, B, B2, C, as well as various trace elements such as calcium, iron, zinc, and manganese. Modern medicine has proven that walnuts have the functions of tonifying qi and nourishing blood, moistening dryness and resolving phlegm, warming the lungs and moistening the intestines, dispersing swelling and disinfecting, and can be used to assist in the treatment of various diseases such as lung and kidney deficiency, cough, phlegm and asthma, erectile dysfunction, and frequent urination. Walnuts are known as the "treasure of beauty" in modern times and are also the preferred food for many people to strengthen their bodies and health. This article introduces several dietary therapeutic formulas for walnuts for readers to choose from.
① Several walnuts, add 1-2 slices of fresh ginger, and slowly chew together 1-2 times a day. It has the effect of warming the lungs and tonifying the kidneys, and is suitable for fatigue, chills, and fatigue caused by kidney yang deficiency Crush 10 walnuts and 10g black sesame together, add some white sugar, and take it with hot soybean milk or boiled water twice a day. It has the effect of nourishing the liver and kidneys, suitable for those with weak waist and knees, and premature white hair and beard
Prawn
Shrimp is a seafood with high nutritional value, characterized by high protein and low fat content, as well as calcium, phosphorus, iron, and various vitamins. Prawns have high medicinal value and therapeutic effects. According to the Compendium of Materia Medica and modern dietary therapy books, prawns are sweet and salty in taste, warm in nature, and have effects such as tonifying the kidneys and strengthening yang, nourishing yin and bones, and calming down. They can be used as an auxiliary treatment for symptoms such as kidney deficiency and erectile dysfunction, limb soreness, and spasms in hands and feet.
① Take 100g of prawns and mash 30g of cumin powder to form pellets. Take 5g of prawns twice a day with yellow sprinkles;
② Take an appropriate amount of prawns and leeks, stir fry them in oil until cooked, and then eat them.
In addition to the main dietary and kidney tonifying foods mentioned above, there are also many dietary and kidney tonifying formulas in traditional Chinese medicine. Here are a few examples for readers to choose from.
① Eucommia simmering rooster: Choose a young black rooster. 30 grams of Eucommia ulmoides, remove the hair and internal organs of the rooster, wash it, and simmer with Eucommia ulmoides over low heat until the meat is cooked. Add seasonings such as refined salt, and eat the meat and soup. Simmer one per week and consume it for 2-3 days, using it continuously for four weeks. It can nourish energy, strengthen the waist and knees, assist yang, and is mainly used for people with low back pain and impotence caused by kidney deficiency.
② Fungus soup: 30g of black fungus and 7 pieces of deer antler glue. 5 grams, 15 grams of rock sugar. Wash the hair of the ear fungus, remove impurities, put it into a sand pot, add an appropriate amount of water, fry over low heat, wait for the ear fungus to ripen, add deer antler glue and rock sugar. Cook thoroughly and serve in batches. Various dietary remedies for impotence caused by kidney essence deficiency and aging can be chosen according to actual life, but they should be consumed for a period of time to take effect. Do not act too hastily or rush to achieve success.
