Post Date December, 02 2023
The ultimate goal of many men is to achieve a healthy, bodybuilding, compact, and strong figure with lines. However, some old exercise methods and heavy indoor exercise methods make many men uninterested in fitness. In order to achieve the ultimate goal of men's body, today's editor will interview fitness experts to introduce fashion fitness methods for you and help men enjoy relaxed fitness!
○ Modern pentathlon - shooting, fencing, equestrian, long-distance running and swimming
Swimming and long-distance running can exercise cardiorespiratory function; Fencing can enhance flexibility and people's attention; Equestrian close contact with animals can exercise people's calm mind and balance ability.
○ Boxing
This sport requires a high level of coordination and coordination of all parts of the body, which can make the upper body get good exercise. However, because it is relatively dangerous, you should pay attention to wearing wrist guards when exercising to prevent the biceps from being torn.
○ Cycling
This weightless aerobic exercise can improve the heart and lung function of the human body, but it can not exercise the upper body.
○ Long distance running
The effect of strengthening cardiorespiratory function and exercising the lower body and waist is significant. Experts suggest that people engaged in this sport should supplement swimming, weightlifting and other sports so that they can exercise all over the body.
○ Play squash
This exercise is easy to learn, and can effectively strengthen the heart and lung function and lower limb muscle strength, while also improving the flexibility of the back and abdomen.
(Intern editor: Lin Yanjuan)
