Post Date December, 03 2023
Today is Women's Day on March 8th, which is an exclusive holiday for women. For young women, they are reluctant to be named "women". In fact, age is not the only criterion for defining "women". If one does not know how to maintain a "weathered" face at a young age, it is difficult not to associate it with "women". However, some women, even if they are not young, maintain good care and maintain their childlike appearance, and others will not feel that they are a "woman". So, maintenance is very important for women. For women who love beauty, in order to maintain beauty and health, it is necessary to pay attention to small details in life and do a good job in daily maintenance. So what aspects do women's daily maintenance include?
Women's daily maintenance should achieve these:
1. Set aside half an hour every day to exercise
Running, swimming, yoga can all be done. It's best to practice every part and do targeted training according to your body shape. If your thighs are thicker, you can do more thin thigh exercises to maintain a balanced overall figure. Regular exercise can also maintain a healthy body. According to experts, if you take a little time to exercise every day, the incidence rate of cancer will be greatly reduced. This is because exercise can activate sympathetic nerve, balance hormone secretion in human body, and prevent inflammation and gene mutation. Especially for women, exercise can effectively prevent uterine cancer, breast cancer and other cancers. Exercise is so important, it keeps us away from diseases, maintains a healthy figure, and has a charming appearance.
2. Healthy diet for women
A good diet can make you eat younger and healthier. Good skin comes from eating. Female friends should try to have a wide variety and a small quantity in their diet, emphasizing the combination of meat and vegetables; Don't forget to drink milk and eat dairy products; Eat more fish and eat more fish than other poultry, and eat less red meat; Eat more fruits; This kind of diet is a necessary path for our health, reasonable diet, healthy diet is very important, eating beautiful, eating healthy.
3. Women Tonify Blood and Nourish Beauty
Women need to replenish blood, as they are prone to ischemia, leading to poor blood circulation and a decrease in resistance and cold resistance. Women with blood deficiency have yellow skin tone, pale lips, and dull hair; Blood stasis often leads to dull skin tone, lips, and dry skin and hair; Blood heat leads to oily and rough skin, and is prone to acne; Cold blood results in yellow complexion, cold limbs, and weakness during menstruation. Soaking red dates and goji berries together, boiling water and drinking can nourish blood and kidneys, making your complexion always rosy. And it can also treat the soreness and weakness of the waist and knees, which can be eaten for a long time and has the effect of nourishing the skin and removing freckles; Red dates can be fried black in an iron pot and soaked in water to drink, which can treat stomach colds and stomach pain. Adding longan is a tea that nourishes blood and qi. Red dates, peanuts, longan, and red pond are slowly simmered in the pot with water until they are rotten. Long term consumption of them has a good effect on nourishing blood. Women must learn to nourish blood if they want to have a red complexion. This is a woman's secret recipe.
4. Pay attention to sun protection
As the saying goes, one white covers a hundred ugliness. To achieve fair skin, one must first pay attention to sun protection. The ultraviolet radiation in the sun is the culprit that causes skin aging. The ultraviolet ray in the ultraviolet ray has strong penetration and can damage the collagen and Elastin in the deep layer of the skin; UVB radiation can induce a large amount of melanin in the skin, forming black spots. To protect the skin from UV rays, it is necessary to apply sunscreen when going out in hot weather; Avoid the time period when ultraviolet rays are strongest when going out; Reduce the exposed area of the skin, wear sunglasses, a hat, a long sleeved shirt, and a shawl.
5. Refuse to stay up late
Staying up late can cause great physical harm to female friends. It can disrupt the body's biological clock, cause endocrine dysfunction, and so on. Therefore, it is important to go to bed before 11 pm at night, refuse to stay up late, and come back beautiful. Especially female friends aged 35 should pay more attention to this point. Maintaining sufficient sleep can help you stay energized.
6. Maintain a good mood
Everyone understands the principle of smiling ten years ago. Appearance is a reflection of a person's soul, while face is the solidification of a person's emotions. Joy fills the heart, and joy reflects the face. She will definitely become more beautiful and tasteful, while on the contrary, she will become uglier and shrink. So a tolerant, open-minded, and optimistic attitude is the best beauty agent for beauty.
7. Apply facial mask
Young skin is always particularly prone to acne, and the bad news is not that the face has acne, but that they can't help but squeeze it out with their hands. This is a common disease among many women. Squeezing acne can easily leave scars on the face, which are even more difficult to deal with than your acne. At the same time, as one ages, crow's feet and raised head lines will gradually appear, and the skin will also age. Therefore, if you want to keep your face clean, good-looking and young, please hold your hands and apply facial mask frequently. Facial mask can moisturize, exfoliate, whiten, resist wrinkles, moisturize and shrink pores.
As the saying goes, if a woman maintains herself, she will remain the same, and if she does not maintain herself, she will remain the same. Jimmy Lin and Guo Degang as we know are living examples. People of the same age, but they seem to be separated by a generation. So this is the charm of maintenance. Maintenance is not just about words, but about putting it into action and persisting in it for a long time.
