Every man hopes to maintain good sexual ability, and the way to maintain sexual ability is not only to pay attention to healthy lifestyle habits, exercise appropriately, but also to protect their sexual ability in terms of diet. Next, let's take a look at what fruits men can eat to boost their libido?
Kiwifruit
50 grams of fresh kiwifruit, mashed and warmed with 250 milliliters of boiling water (about 1 cup), mixed well before drinking, can treat the astringency and pain of urine after prostatitis.
Papaya
Use 250g papaya, slice it and put it into 1000g rice wine or low alcohol Baijiu. After soaking for two weeks, use it. Drink 15ml twice a day for two weeks. It can cure kidney deficiency, yang lifting and premature ejaculation.
Lotus seed
Take 15 grams of fresh lotus seeds (do not peel off the green bud core in the center of the lotus seeds), fry them in water, and take them with the lotus seeds to treat excessive dreams. Alternatively, take 10 grams of fresh lotus seeds (with lotus seeds), steam them on rice noodles, and chew them twice a day for two consecutive days.
Red jujube
Red dates have beneficial effects on blood and energy, and regular consumption of red dates can have a nourishing effect on blood, which has a good therapeutic effect on premature ejaculation and impotence patients.
Ginkgo biloba
Take 10 ginkgo biloba fruits, stir fry them with shells, and then take the kernels for consumption. Take them twice a day and continue to fertilize for two weeks to treat excessive ejaculation.
Grapes
Take 250g of fresh grapes, peel and pound them, and add an appropriate amount of warm water to drink. Take it once or twice a day for two weeks to treat prostatitis and short, red, astringent urine.
Many times, men tend to choose health supplements or take Viagra directly to boost their libido, which is not healthy. If you want to make your sexual abilities extraordinary, you can often eat these fruits that can boost your libido. While ensuring a healthy diet, you can also ensure your sexual abilities.