Post Date December, 03 2023
Men all want to be the strong man in the eyes of women. In fact, it is not difficult to become powerful. The following medical website editor will introduce four daily exercise methods for you to become a strong man.
1. Hard pull
Action tips: stand with your feet in a splay shape, put the barbell in front of you, bend your knees and bend over, hold the barbell with both hands, the holding distance is about shoulder width or width, the head is slightly raised, the chest is straightened, the waist is tight, the hips are raised, and the upper body is tilted forward about 45 degrees. The leg muscles stretch the knee to lift the bell, and stop. Then bend your knees and slowly lower to restore.
Warm tips: do it with bare hands or light weight several times, and slowly experience it until you become proficient. The waist should be tight during lifting and restoring, and the barbell should always be close to the leg (gravity does not leave the trunk). When gravity leaves the trunk, it will lose control and balance, resulting in chest, arch waist, and even lumbar spine injury.
2. Wide grip pull down
Action tips: sit on the seat of the pull down machine and adjust the knee plate to the proper position. Straighten your arms, hold the T-bar above your head, and the grip distance should be as wide as possible. Fully stretch back muscles. Use the strength of your back muscles to pull the T-bar down below your chin. At the lowest point of the movement, fully tighten the back muscles. Then, keep control of the weight and slowly return to the starting position.
Warm tip: During the pull-down process, the upper body should not be too backward.
(Intern editor: Xie Yunsheng)
