Post Date December, 03 2023
Introduction: Doctors say that many patients with prostatitis are unwilling to participate in physical exercise, fearing that it may aggravate the condition, or damage kidney qi, "and affect fertility. In fact, these ideas are very wrong, and physical exercise is very helpful for the treatment of prostatitis.
Moderate exercise is beneficial for treating prostatitis
It is well known that physical exercise can help patients improve the regulatory functions of the brain and muscles, and can enhance their physique. "This can enhance the overall anti infective ability. With enhanced physique, the anti infective ability is also enhanced, which is very beneficial for patients with chronic prostatitis.
The blood circulation is regular. "When the human body is in a state of motion, the blood circulation throughout the body accelerates, and the hyperemia of the pelvic cavity, prostate, and other parts decreases.". Local congestion such as pelvic congestion is an important cause of prostatitis. If congestion is reduced, symptoms in patients with chronic prostatitis can be alleviated, and it is also very helpful in preventing prostatitis.
In addition, sports can engage people wholeheartedly and help alleviate mental tension, anxiety, stress, etc. Excessive mental stress is also a major burden for patients with chronic prostatitis. After relieving emotions such as tension and anxiety, it is greatly beneficial for the rehabilitation of prostatitis. Physical exercise can also eliminate various symptoms caused by chronic prostatitis, such as low back pain, lower abdominal pain, and neurasthenia.
Do not move too vigorously
Experts remind that if excessive exercise causes physical exhaustion, it is not good for patients and their recovery. You can increase the amount of exercise in a stepwise manner.
After exercising, you should replenish more water. Experts explain that during exercise, as sweat is lost, urine will concentrate, resulting in an increased burden on the prostate. Therefore, drinking more water and urinating more can help solve this problem and also excrete more toxins.
Clinically, many patients with chronic prostatitis are reluctant to participate in physical exercise, fearing that exercise may aggravate the condition, or damage "kidney qi" and affect fertility. In response, experts pointed out that this is a complete misunderstanding, and sports are too beneficial for patients with prostatitis.
