Exclusive for the elderly: the massage method of the precise prescription for strengthening the yang

No matter when a man is in the middle age, he will carry out a lot of experiments after work. For many middle-aged and elderly people, moderate exercise is beneficial to their health, especially in the aspect of strengthening the body, besides exercise, some massage methods are also very effective for the elderly to strengthen the kidney and yang, And these massage methods are also relatively simple.

1、 Rub the spring: sit cross your knees, rub your hands hot, press your palms close to your feet, and rub back 20-30 times from the heel of your toes along the ankle joint to the line of the Sanyinjiao. Then rub Yongquan acupoint 81 times with both hands. We should guard the spring with a sense of rhythm.

2、 Moshenshu: put two palms on shenshu point, align the middle finger to the vital door point, and massage circularly from top to bottom and from outside to inside for a total of 30 times, to guard the vital door. For patients with kidney deficiency and low back pain, massage times can be appropriately increased.

3、 Shaking the scrotum: keep your back solid, and take a semi-supine position. Hold the penis with one hand, and hold the lower part of the scrotum with the third finger, the middle finger and the third finger with the other hand. Shake it up and down 100-200 times, and shake it again 100-200 times with the other hand. We should guard the Dantian and gradually increase our strength. After a certain foundation of practice, it was changed to slap the scrotum with one palm up and down for 100-200 times.

4、 Shuren Du: put Huiyin acupoint in one hand, and Qugu acupoint on the side of the little finger in the other hand. Rub the testicles and penis with both hands for about 100 times at the same time, and then rub the other hand for about 100 times. We should guard the Dantian and gradually increase our strength.

5、 Yang root lifting: stick the Laogong acupoint on the palm of one hand to the Dantian, hold the penis in the other hand, and pull it up, down, left and right for 100 times. It is necessary to relax the part of the mind, keep the spirit independently, and calm the mind.

6、 Strong whip: hold the penis with two palms (the glans is exposed), gradually apply force and rub it back and forth for 100-200 times. Do not hold your breath, such as having sexual impulse. Hold the penis in one hand, press the acupoint with the other hand and the middle two fingers, close the abdomen and lift the anus (such as resisting defecation), clarify your mind and purify your desire. After the impulse completely disappears, lie on your left side for a rest. Or repeat the five or six sections of the skill, and the effect will be better. With the deepening of skill, the sense of sexual impulse during operation will disappear automatically.

7、 Solid Semen: After the above six periods of cultivation for 100 days, you can continue to practice the solid semen method. When you have a slight sense of ejaculation during sex, you should stop sex, lift your anus and abdomen, and use your mind to control the elimination of semen. After the impulse is relieved, you can continue or stop sex as appropriate.

When practicing this skill, you should pay attention to: it is appropriate to practice it 2-3 times a day; Do not change the intended position at will; Do not drink cold water or herbal tea before and after practicing; Don't expose your lower abdomen when practicing martial arts; Do not practice after meals; Unmarried or first married young people should not practice.

In addition to massage, you can also eat more foods with kidney protection and diuretic effects, such as animal liver, lean meat, winter melon, carrots, oranges, tomatoes, dried fruits, etc. Pay attention to adjust the acidity and alkalinity of food in daily consciousness. It is better to eat more alkaline food, such as bean products, milk, radish, konjac, lettuce, potatoes, watermelon, pumpkin, apple, banana, etc.