Post Date December, 03 2023
"It's really uncomfortable for men to be irritable due to endocrine disorders, so if men have a difficult problem of feeling bad due to endocrine disorders, they must know how to solve it.". The Men's Channel of Medical Discovery Network recommends five ways to help alleviate symptoms.
1. Active blood donation
Blood donation is not only a good social morality, but also can greatly promote their own metabolic ability, not only does not harm health, regular blood donation is also one of the methods to maintain health. Therefore, as long as you are healthy and eligible for blood donation, you should do your duty.
2. Take multiple baths
Bathing is one of the simplest ways to maintain physical and mental balance. Repeated bathing at high temperatures can promote blood vessel contraction and expansion. Taking a bath for 3 minutes each time, resting for 5 minutes before entering the bath, and repeating it three times can unknowingly consume a large amount of energy, the effect being equivalent to jogging for a kilometer. At the same time, soaking can also promote the renewal of old horniness and maintain smooth and delicate skin.
3. Stay up late less
Insufficient sleep can lead to metabolic disorders. People who often stay up late or work abnormally not only age very quickly, but also suffer serious health damage. Therefore, if you can stay up late, try not to stay up late! People who sleep for 4 hours or less every night have problems with their metabolism in carbohydrate processing. To improve the quality of sleep, you can exercise within 2-3 hours before going to bed, which can maintain a stable sleep. At the same time, taking a hot bath or drinking a cup of hot milk before going to bed can also be beneficial.
4. Eat less fast food and stay away from toxins
With the acceleration of people's pace of life, fast food has become the choice of many people. It should be noted that what fast food gives to men is the high incidence rate of cardiovascular diseases and tumors of the reproductive system. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use fewer materials and products (including fresh-keeping bags) to contain microwave food, as it is easy to spill toxic substances.
5. Multi massage
Experts point out that whether the lymph and blood circulation in the body are smooth or not can affect the body's excretion rate of wastes, toxins, and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly handle body waste.
According to the Men's Channel of Medical Search and Medicine Network, although many people believe that men are always in a good mood, it is disheartening that research indicates that only 2% of men maintain a good mood every day, which also shows how heavy psychological pressure can be for men.
