Sexual Health
Eight actions for tonifying the kidney help you replenish kidney qi, and nourishing the kidney in winter is just the right time
Kidney deficiency can be divided into yin deficiency and yang deficiency. Kidney yin plays a nourishing and nourishing role in various organs of the human body; It is the kidney yang that plays a warm and promoting role in the activities of various viscera. Tonifying the kidney should adopt corresponding symptomatic methods for different types of kidney yin and kidney yang deficiency. In addition to dietotherapy, traditional Chinese medicine also attaches great importance to health care actions.
1. Hot water soaking feet
Action demonstration: Every night from 7 to 9 o'clock is the time when the qi and blood of the kidney meridian are at their peak. Soaking feet can improve the overall blood circulation. The best way to soak your feet is to use a wooden tub, the best way to soak your feet is to use 40 degrees Celsius water, and the best way to soak your feet is to use 15 to 30 minutes each time.
Efficacy: Frequent foot soaking can improve the blood circulation of the body, achieving the goal of nourishing the kidneys and liver.
2. Walking with the heel
Action demonstration: Take a big step as far as possible, landing on your heels first, and be careful not to bend your knees when walking. When you step forward with your legs, keep your toes straight, as if you were kicking a ball. When landing on the front foot, the toes of the rear foot should stand on tiptoe. When you have time every day, you can turn a leisurely walk into a giant walk exercise.
Efficacy: The walking method of landing on the ground with the heel actually stimulates the acupoints of the kidney meridian, which can effectively prevent osteoporosis.
3. Deep breathing
Action demonstration: Choose a fresh air environment, inhale through your nose as much as possible, and breathe softly, slowly, evenly, and deeply. Take six deep breaths each time, then you can calm down and adjust, and then do it again.
Efficacy: Deep breathing can replace the air in the lungs. After each deep breath, it can promote the discharge of exhaust gases in the body, and the inhalation of fresh air can make the mind more delicate and clear.?
4. Grip firmly
Action demonstration: Hold your thumb in the heart of your hand, with the fingertips at the root of the ring finger, and then flex the remaining four fingers. With a slight amount of force, the entire action feels like grasping a baby, with appropriate force control. You can practice when you have nothing to do in daily life, such as walking, riding a car, being in a daze, chatting, watching TV, and other events.
Efficacy: This action of holding firmly can keep the essence and energy in the body.
5. To lift one's heel and bump one's feet
Action demonstration: When lifting the heel, grasp the ground with five toes, keep both legs together, while lifting the anus and abdomen, sink the shoulders, erect the spine, and grasp the collar; When bumping your feet downward, relax your body and gently clench your teeth. You can slowly fall halfway first, and then gently shake the ground.
Efficacy: Heel lifting can pull the bladder and kidney meridians of the waist, back, and legs, and gently shake the ground to massage the internal organs.
6. Moshen Shu
Action demonstration: Sit with your legs together on the edge of the bed, rubbing your palms together until you feel the heat in your palms. Then press your hands on your back and waist, and massage the Shenshu points on your back up and down until you feel the heat. It is best to do it every morning and evening, about 200 times each time.
Efficacy: This action has the effect of tonifying the kidney and absorbing qi.
7. Three element station pile
Movement demonstration: Stand with your feet apart, shoulder width apart, and then fold your hands forward from both sides of the body in front of your abdomen, with the specific position at the same height as your navel. When holding both arms in a circle, both knees should be slightly bent, the center of gravity should sink, and the joints of both knees should be slightly opened to both sides. The back is slightly arched, with the chest included. The back should be pulled out, the waist and back should be slightly arched back, and the Mingmen acupoint should be opened. The whole action is to make the entire person look like a circle from front to back, left to right, up and down.
Efficacy: This is a basic standing method for tonifying the vitality of the body. Regular practice can enrich the kidney and strengthen the muscles and bones.
8. Back collision
Action demonstration: Face south, relax and lean back, then hit the wall with your entire back with moderate force. Use the reaction force of the impact to restore the body to an upright position, and repeat. Each impact is about 30 times, which can be carried out 2-3 times a day.
Efficacy: Bumping the back can achieve the effects of strengthening the waist and kidney, dredging the meridians, circulating qi and blood, and leveling yin and yang.