Post Date April, 15 2023
What foods are there to prevent prostate cancer? The diet today is rich in nutrients! Value is also high! Good for your health! Men with prostate disease should eat more nutritious food! What can I eat? Treat illness with dietotherapy!
1、 Beans
Health Impact: Research shows that men who regularly consume soy foods have a lower risk of prostate cancer than men who do not regularly consume soy foods. After digestion and absorption through the gastrointestinal tract, legume products will produce a phytoestrogen mixture called "bovine urine phenol", which can effectively inhibit the androgen dihydrotestosterone and have a protective effect on the prostate.
Edible suggestions: Making it into soup and drinking it often can better play its role.
● Fresh bean sprout juice: Take 500 grams of fresh mungbean sprouts, wash them, squeeze the juice with clean gauze, add an appropriate amount of white sugar, and drink instead of tea. Traditional Chinese medicine believes that this method has the effect of clearing heat and guiding red blood.
● Mung bean plantain soup: Take 60 grams of mung beans and 30 grams of plantain seed, and wrap the plantain seed in muslin cloth. Wash the green beans thoroughly, place them in a pot and bring to a boil with water. Then, boil over low heat until the beans are rotten, fish out the front seeds, and serve. This method can also clear heat and diuresis.
Tips: Soybeans, soybeans, peanuts and other foods all contain "phytoestrogens" that are beneficial to prostate health.
2、 Onions
Health effects: Onions contain a compound called quercetin, which is currently one of the most effective natural anticancer substances known. Experiments have shown that it can prevent changes in the biochemical mechanism of cells. Onions also contain the trace element selenium, which is a strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.
Suggestion: Traditional Chinese medicine believes that eating too many onions can easily cause fever symptoms. Eating onions should not exceed 50g each time. Cut off the roots, peel off the old skin, and wash away sediment. Raw and cooked onions can be used.
Tips: Quercetin compounds can be found in apples, tea, and red wine.
3、 Pumpkin seed
Health effects: The normal secretion of hormones by the prostate depends on the help of fatty acids. Pumpkin seeds are rich in fatty acids, which can maintain the good function of the prostate.
According to statistics, about 2% of prostate hyperplasia may worsen to prostate cancer. Experts suggest that eating a handful of pumpkin seeds every day can help improve symptoms of prostate hyperplasia and prevent prostate cancer.
Suggestion: Take 100g of South melon seeds, peel and chew them three times, with an interval of 4 hours.
Tips: Sunflower seeds, rapeseed oil, safflower seed oil, and corn oil are also rich in fatty acids.
