Sexual Health
Eating more coarse grains can prevent prostatitis, which should be eaten after the year
Male prostatitis is a persistent disease, divided into inflammatory and non-inflammatory. There are many ways to treat prostatitis, and dietotherapy is one of them. Dietotherapy can only be said to have a health care effect, but not a therapeutic effect. It also needs to be a regular medication, which will have a good effect in combination with dietotherapy. The following is a brief introduction to the methods of dietotherapy for prostatitis.
Prostatitis can be divided into acute prostatitis and chronic prostatitis according to its course and manifestations.
In acute prostatitis, patients may appear as frequent urination, urgency of urination, pain in urination, dripping urine, terminal hematuria, swelling pain in the perineum, and radiation to the perineum, lumbosacral or thigh, and may appear symptoms such as high fever, chills, headache, general pain, mental fatigue, anorexia, etc.
How to eat for prostatitis:
It is recommended to eat more food that can clear heat, promote saliva, nourish yin and moisten the lung, such as lily, glutinous rice, honey, peanuts, fresh yam, white fungus, pear, red dates, lotus seeds, sugar cane and other products that can clear and nourish the skin. You can also eat seafood, sea cucumber, sesame, walnuts and other foods that nourish yin and kidney. Don't eat spicy food, such as green onions, raw garlic, pepper, pepper, etc.
Eating more coarse grains can prevent prostatitis
Eating more coarse grains is also very beneficial to the health of the prostate, in addition to reducing fat, reducing weight and reducing blood pressure.
Experts pointed out that eating more coarse grains is beneficial to the health of the prostate for two reasons: 1. Some coarse grains have diuretic effect; 2. Some coarse grains are rich in zinc.
First of all, some coarse grains, such as corn, red beans, mung beans, etc., have diuretic effects, and can effectively promote the excretion of urine if eaten regularly.
By promoting the excretion of urine, on the one hand, it strengthens the washing and washing of the urethra and prostate, thus avoiding the long-term "stay" of irritants in the urethra and prostate and the inflammation caused by it; On the other hand, it also avoids the long-term accumulation of urine in the bladder, resulting in urine concentration, as well as the increase of the concentration of irritant substances, which will cause adverse stimulation to the posterior urethra of the prostate during urination.
Secondly, some coarse grains, such as oats, buckwheat, brown rice, wheat bran, etc., are rich in zinc, which can effectively improve the antibacterial ability of the prostate if eaten regularly.
Modern medical research has found that when men suffer from prostatitis, the content of zinc in prostate tissue will drop sharply; When prostatitis is cured, the content of zinc will gradually recover.
Therefore, whether in the prevention stage or the treatment stage of prostatitis, you can eat more coarse grains as much as possible to prevent the disease before it happens.