Prevention costs a small amount of money, while treatment costs a large amount of money. Many times, by paying attention to small details of life, we can nip many diseases in the bud, such as men's disease "prostatitis". By paying attention to these five aspects, we can stay away from its harassment.
1. Avoid prolonged sitting and try to sit on a hard bench
Sitting for a long time can compress the prostate and cause relative ischemia of the prostate, which is why taxi drivers, long-distance truck drivers, and IT men tend to develop prostatitis. Choosing a hard bench is also to reduce the pressure of the cushion on the prostate gland.
2. Proper exercise
Jogging, squatting, and anal contraction exercises involve muscle exercises in the hips, perineum, and lower abdomen, which are beneficial for improving the blood supply to the prostate and also have the effect of relaxing the prostate.
Method: Jog for 15 minutes every day, relax and shrink your anus in your spare time, 2-3 times a day, and practice for 5-10 minutes each time. Improving blood supply is conducive to the absorption of inflammatory substances and the transportation of metabolic wastes.
3. Bathing the perineum with warm water
When taking a bath, hold the testicles with your hand, and rinse the area between the testicles and the anus with a sprinkler. Using warm water for about 10 minutes each time can also improve the blood supply to the prostate and relax the prostate.
4. Regular sexual life
Many people are worried that prostatitis can infect their women and dare not have sex. In fact, over 95% of prostatitis is non bacterial, and there are many bacteria in the genitals themselves. Regular sexual life can discharge the accumulated prostate fluid, alleviate the swelling and congestion of the prostate, and play a natural "drainage" role.
5. Avoid spicy and stimulating food, quit smoking and alcohol
Spicy and stimulating foods, tobacco and alcohol can stimulate prostate congestion and exacerbate inflammation.
Once you have prostatitis, don't panic first. Many people worry about whether it will affect development, affect sexual life, or even become prostate cancer. These are not absolute. Remember that active treatment is the only principle.