Post Date December, 03 2023
1. Regularly hold urine. Due to the cold weather, I am unwilling to wake up and urinate easily. I would rather hold it for a while longer, but I don't know that urine in the bladder will breed bacteria for a long time. Bacteria can retrograde through the ureter to the kidneys, leading to urinary tract infections and pyelonephritis.
2. Stay up late. Long term staying up late can cause great harm to the body. As everyone has a physiological cycle, the night is the time for the body to detoxify and detoxify. Once a person has not rested, the toxins cannot be excreted, making it easy for kidney function problems to occur.
3. Drinking too little water. If you do not drink water for a long time, the urine output will greatly decrease, leading to an increase in the concentration of waste and toxins carried in the urine, which can easily cause diseases such as kidney stones and hydronephrosis.
4. Excessive drinking of beverages. Beverages are generally highly acidic, with a pH of 7.2 in the human body. Overconsumption of beverages can alter the pH of the human body. The kidney, on the other hand, is an important organ that regulates the acidity and alkalinity of the human body. Prolonged operation and maintenance of the body's acidity and alkalinity will increase the risk of kidney damage.
5. Take medication indiscriminately. Some drugs are harmful to the kidneys, and if taken regularly, they can easily cause damage to the renal tubulointerstitial tissue.
6. Overexertion. Excessive mental exertion refers to excessive use of the brain, neglecting the combination of work and rest, causing damage to the heart and mind, indirectly affecting the kidneys. Overexertion can easily deplete the essence and energy, leading to illness due to accumulated labor, which can lead to excessive physical exertion and damage to kidney qi.
7. Excessive housing fatigue. On the one hand, it refers to the excessive desire of a person, which leads to excessive movement of virtual fire and damages the true yin. Although not engaging in sexual activity, it can also lead to kidney deficiency. On the other hand, it refers to excessive indulgence, lack of control, exceeding normal physiological limits, consuming essence and damaging qi, leading to kidney deficiency.
