Post Date December, 03 2023
Many men need to do the work of tonifying the kidney and fortifying the yang, but in this respect, the effect of the traditional Chinese medicine dietotherapy is quite remarkable. Compared with current western medicine, traditional Chinese medicine dietotherapy can be safe without side effects, so it is the preferred method for many patients at present. In fact, the method of dietotherapy is very simple. You can eat more of these dishes in your daily life:
Black liver tablet
Ingredients: 250g pig liver, 10g prepared polygonum multiflorum, 30g black fungus, 100g green vegetables, and appropriate amount of ginger, onion and garlic.
Preparation method: decoct the prepared Polygonum multiflorum with water for 20 minutes, and extract 60 ml of juice. Pig liver, remove white tendons, wash and slice; Green vegetables, remove the roots, wash, cut off, blanch them in boiling water, and put them aside; Black fungus, soak your hair in warm water, wash and remove the pedicles. The food for tonifying the kidney and fortifying the yang consists of agaric, green vegetables, shredded scallions, garlic slices, ginger slices, soy sauce, yellow wine, monosodium glutamate, refined salt, vinegar, wet starch, and polygonum multiflorum extract, which are put together in a bowl for thickening.
Put vegetable oil in the pot, burn it to 70% heat on the high fire, add pork liver, fry it, pour in the juice of black fungus and green vegetables for thickening, stir it evenly, and then pour sesame oil on it, then put it on the plate, and eat pork liver, black fungus and green vegetables as a side dish.
Function: nourish liver and kidney, replenish essence and blood. Li Shizhen highly praised it, saying that "the temperature is bitter and astringent. Because it is bitter, it can nourish the kidney, because it is warm, it can nourish the liver, because it is astringent, it can astringe the essence". It can nourish the blood and benefit the liver, strengthen the kidney, strengthen the muscles and bones, and black hair. It is a good medicine for nourishing the liver and kidney, and it is often used as a medicine for nourishing the blood and astringent essence.
Ginseng pork loin
Ingredients: 500g pork loin, 15g codonopsis pilosula. 10 grams of Angelica sinensis, 30 grams of Chinese yam, and an appropriate amount of refined salt, yellow rice wine, monosodium glutamate, and sugar for tonifying the kidney and fortifying the yang.
Preparation method: first cut the pork waist into two large pieces, remove the waist, white tendons and outer white film, and wash. Then dry the angelica, codonopsis pilosula and yam, grind them into fine powder, wrap them with gauze, put them in the pot, add water, and decoct 100 ml of juice for standby.
Put pork loin in the pot, add scallion, ginger and water, boil it with medium heat, cook it with low heat, drain the water, and cut it into thin slices. Put the frying pan on the high heat, pour in the vegetable oil, heat it to 70% heat, put pork loin slices, cook in yellow rice wine, add vinegar, soy sauce, hemp sleeve, garlic paste, monosodium glutamate, white sugar, refined salt and traditional Chinese medicine juice, boil, thin the thicken with wet starch, boil it slightly, and serve it with a meal.
Functions: replenish qi, strengthen spleen, replenish kidney and nourish blood. The combination of three drugs, together with kidney and waist strengthening pork loin, makes this diet strong in tonifying and suitable for those who need to strengthen their body due to deficiency.
Taiwanese Meatballs Stuffed with Vegetable Leaves and Rehmannia glutinosa
Ingredients: 15g glutinous rice, 300g pork, 1 egg, 100g onion, 1 grapefruit, 1 bread, 7~9 pieces of cabbage leaves, and a little celery.
Preparation method: wash pork, chop it up, and mince it. Rinse the rehmannia and cut it into pieces. The food bread for tonifying the kidney and strengthening the yang is soaked in water, taken out and squeezed dry, put into a bowl and mash it very finely, add minced meat and ground rehmannia, mix well, then add chopped onions and celery, add eggs, mix in starch, refined salt, soy sauce and pepper, stir together until it is sticky, and roll into large meat balls.
Take the vegetable leaves, cut the hard stems flat, soak them in hot water, take out and wipe off the water. First, use two leaves, cut them into three pieces lengthwise, wrap the meat balls together, then wrap the whole leaf on the outside, and fasten them with toothpicks. Put the wrapped round balls into a pot, add water to fill the Taiwanese Meatballs, boil them over medium heat, add salt and pepper after boiling, simmer slowly until the vegetables are soft and cooked, cut the grapefruit into thin slices, put a piece on each round, and continue to boil until the meatballs are cooked. Dip in soy sauce or tomato sauce when eating.
Function: nourish the liver and kidney, recover and rejuvenate. Rehmannia glutinosa is used for this meal to fill the blood essence, liver and kidney. It is very beneficial for strengthening the body. Eating rehmannia glutinosa for people with energy decline can recover and invigorate the body.
Steamed lean meat with black fungus
Ingredients: 30g black fungus, 100g lean pork.
Preparation method: First wash the black fungus and soak it in water. Wash pork with warm water, slice it, add salt, cooking wine, and a little MSG, and mix well. Put the agaric and sliced meat together in a bowl, add ginger slices, steam them over water, remove ginger, add scallions, monosodium glutamate, and pepper powder, and then put them in a bowl and serve with a meal.
Function: tonify liver and kidney, nourish yin and promote fluid production. Adhere to the food of tonifying the kidney and fortifying the yang, which has a certain regulating effect on the body weakness, waist soreness, fatigue, insomnia and dreaminess.
The above four home-cooked dishes are easy to buy and cook, and they are also very delicious and nutritious. I hope that men should eat more in their daily life, and we can certainly see very good results. With the help of these home-cooked dishes, men will become stronger and stronger.
