Do women have to clean their lower bodies after every sexual encounter? How to protect private parts before and after sexual intercourse

What should women pay attention to after sex? We know that women's private parts are very fragile, and many bacteria can easily enter the body and cause harm, especially before and after sexual intercourse. Women must pay attention to hygiene. What should women pay attention to after sex?

After each sex, the usual practice is that sisters do a simple cleaning. They only need to be clean, and they don't treat the private parts after sex carefully. Whether the water is warm or cold, or simply wipe with a wet towel, these practices are not prudent and are not conducive to women's health care. Private parts also need maintenance, so what should we do after sex?

Keep your abdomen warm

From the perspective of yin and yang, men belong to yang and women belong to yin. Although women belong to yin, the uterus should remain in a positive state, which means they need to keep warm in order to be healthy. Although males are positive, their testicles must remain in a negative state, which means they must be cool to be healthy. So, women's reproductive system is the most afraid of the cold.

A cold in the lower body directly leads to a woman's palace cold. In addition to cold hands and feet, dysmenorrhea, it can also cause weak sexual desire and lack of desire. The congestion caused by palace cold leads to an increase in vaginal discharge and a decrease in vaginal hygiene, leading to pelvic inflammatory disease, endometriosis, and other conditions. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warming the uterus and giving birth". As long as the qi and blood in the uterus and pelvic cavity are cleared, inflammation is eliminated and the baby can naturally be conceived. So a healthy and "lucky pregnancy" belly is always warm and soft.

Maintain smooth blood circulation in the lower body

Don't wear tight fitting clothes or jeans that are too tight.

Keep private areas dry and breathable

The female genital area is constantly moist, and if fully ventilated and ventilated, it can also reduce the possibility of developing gynecological diseases. Excessive moisture in private areas can easily lead to fungal vaginitis. Avoid using breathable sanitary pads as much as possible.

Don't sit for too long. Lack of exercise in the lower body can lead to pelvic congestion, which is not beneficial for the heart and blood vessels, and can also cause breast prolapse in women. Persisting in exercise and strengthening the waist and abdominal muscles play a significant role in maintaining body shape, preventing various gynecological diseases such as pelvic inflammatory disease, and improving the quality of sexual life. There are many exercises specifically designed for abdominal circulation in yoga, which are very effective.

How to do a good job of "private maintenance" before and after sexual intercourse