Post Date December, 03 2023
Tonifying the kidney and strengthening yang is a topic that many male friends will mention in their daily lives, because male friends attach great importance to their sexual abilities. However, many male friends are troubled by this and want to find the correct way to tonify the kidney and strengthen yang. So, do male sexual friends need to undergo tonifying the kidney and strengthening yang? Let's take a look together.
The concept of kidney in traditional Chinese medicine is mainly explained from a functional perspective, covering multiple tissues and organs of the human body such as reproduction, urine, nerves, bones, etc. It plays a role in regulating human function and providing "vitality" and "driving force" for life activities. "Deficiency" is mainly the result of low function and nutritional deficiency. Kidney deficiency can manifest kidney related functional impairment, such as memory loss, low sexual function, susceptibility to fractures, anemia, and inability to hold back. Some people blindly nourish the kidneys, but there are actually many misconceptions here.
Many people in life do not need to tonify their kidneys at all, and fatigue and age are not the criteria for defining tonifying their kidneys. If people who do not need kidney tonics take kidney tonifying drugs, they not only cannot supplement nutrients, but also increase the burden of detoxification on the organs; Some people believe that "even in middle age, if one's spleen and stomach are not good, they should also tonify the kidney", which is also inappropriate. "There are three types of toxins in medicine". Kidney tonifying drugs are more harmful to people with poor spleen and stomach, and if they are forced to tonify, the body will not only be unable to absorb them, but will also have side effects; Some middle-aged people still believe that 'sexual dysfunction is kidney deficiency', which is also an incorrect view. Sexual health problems cannot be simply attributed to 'kidney deficiency' and 'kidney tonifying and yang strengthening'.
In clinical practice, many middle-aged people seek help from doctors on how to solve sexual dysfunction and strongly suggest requesting kidney tonification. In fact, when we carefully explore their condition, it is mostly caused by psychological pressure. Therefore, when encountering such a seeker, the responsible doctor will not prescribe kidney tonifying drugs for him. Sexual health issues cannot be simply attributed to "kidney deficiency" and "kidney tonifying and yang strengthening". Some unscrupulous vendors use people's misconceptions to add medicinal ingredients to kidney tonifying drugs, which is very dangerous for patients.
It is not difficult to see that tonifying and protecting the kidneys are crucial in daily life, and middle-aged men need to master the following essentials.
1. Regular activity in the waist can ensure smooth circulation of qi and blood in the waist, and continuously replenish kidney qi. Appropriate exercise can improve physical fitness, activate thinking, strengthen muscles and bones, promote the digestion and absorption of nutrients, and thus consolidate kidney qi.
2. Sexual activity should be moderate, not forced or indulgent.
3. Here's another small "prescription" for your diet: when feeling weak and tired, eat more foods containing iron and protein, such as agaric, jujube, black chicken, etc; People with indigestion should drink more yogurt and eat hawthorn; On weekdays, it is necessary to eat more leeks, sea cucumbers, ginseng, black chicken, pigeons, etc. for kidney protection.
4. Do some self massaging activities on the waist, which can promote vital energy and tonify the kidneys. You can also do more massage that stimulates the soles of the feet. Traditional Chinese medicine believes that the Yongquan acupoint on the soles of the feet is the place where the turbid qi decreases. Regular massage of the Yongquan acupoint can benefit the essence, tonify the kidneys, strengthen the body, prevent premature aging, and soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and increase appetite.
5. Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is or how many worries you have at home, you should rest on time when it's time to sleep.
After reading the above description, I believe many male friends have the answer in their hearts whether men need to tonify their kidneys and boost their yang. We hope that everyone can make the right decision based on their physical condition. In addition, everyone can also use the above tonifying kidney and boost their yang methods to help themselves achieve the desired results. We look forward to the change together.
